Can I drink milk after miscarriage?

The diet after miscarriage should be balanced and nutritious. Milk can provide women with necessary nutritional support. If consumed in moderation, milk can help the body recover and stay healthy after miscarriage.

Milk is rich in protein, which is an important nutrient necessary for the body to recover. After a miscarriage, a woman's body has experienced a certain degree of trauma and needs protein to repair damaged tissues and promote wound healing. At the same time, protein can also enhance immunity and help the body resist the invasion of external pathogens.

In addition to protein, milk is also rich in calcium. Calcium is essential for bone health. Proper calcium supplementation after miscarriage can help prevent bone problems that may be caused by changes in hormone levels. Calcium is also involved in physiological processes such as nerve conduction and muscle contraction, and is important for maintaining normal body functions.

Vitamin D in milk is also one of the nutrients needed by women after miscarriage. Vitamin D helps with the absorption and utilization of calcium, which is also important for bone health. Drinking milk in moderation can help women better absorb and utilize calcium after miscarriage.

Although milk is good for recovery after miscarriage, it is not suitable for everyone. Some people may have problems such as lactose intolerance. At this time, you can choose processed low-lactose milk or other plant-based milk products as an alternative.