What to do if you have dryness during sex after menopause

Dryness during intercourse after menopause is caused by a drop in estrogen levels. Hormone replacement therapy, the use of lubricants, maintaining foreplay, dietary conditioning and psychological adjustment can effectively alleviate this problem. If the symptoms persist, it is recommended to seek medical attention in time and take appropriate treatment measures under the guidance of a doctor. The details are as follows:

1. Hormone replacement therapy: The decline in estrogen levels after menopause is one of the main causes of dryness during intercourse. Hormone replacement therapy can help alleviate this symptom. Under the guidance of a doctor, hormone replacement therapy can be performed to regulate hormone levels in the body and alleviate the dryness problem.

2. Use of lubricants: Using water-based or silicone-based lubricants can effectively alleviate dryness and increase comfort during intercourse. Choose the right lubricant and use it before intercourse to relieve dryness and discomfort.

3. Maintain foreplay: Sufficient foreplay can promote the secretion of natural lubricants and reduce dryness. Increase the time of foreplay, increase sexual excitement through touching and kissing, and promote the secretion of lubricants.

4. Diet adjustment: Eating more foods rich in phytoestrogens, such as beans, flax seeds and red dates, can help relieve dryness. Adjust your diet, increase your intake of phytoestrogens, and improve your hormone balance.

5. Psychological adjustment: Maintain a good attitude, reduce stress and anxiety, and actively face the physical changes after menopause. Relax your body and mind through yoga, meditation, etc., reduce stress, and improve the quality of your sex life.

Maintaining a good attitude and healthy living habits can help improve the quality of sex life and alleviate the problem of dryness during intercourse after menopause.