How to care for menopausal amenorrhea

Amenorrhea is a common symptom in women, especially after menopause, women's menstruation will be extremely irregular, and amenorrhea is more likely to occur at this time. Generally, amenorrhea is divided into physiological and pathological types. Menopausal amenorrhea is a physiological type. The following mainly introduces how to care for menopausal women with amenorrhea?

1. Beware of sexual indifference

The most typical symptoms of estrogen deficiency in menopausal women, which damages female organs, are vaginal wall dryness, vaginal mucosal congestion, sexual discomfort, and sexual indifference, which seriously affect the normal life of couples; Beware of ovarian atrophy causing premature aging: cessation of ovulation and ovarian atrophy are the most obvious changes in menopausal women; Take calcium supplements in time: Beware of estrogen deficiency causing osteoporosis. Increase calcium intake, participate in more outdoor activities, get more sun, so that bones are often stressed and stimulated, absorb enough calcium to stay strong, and prevent osteoporosis.

Women who have reached menopause will have a series of different symptoms due to ovarian atrophy and decreased estrogen. The focus of maintenance is on multiple organs such as ovaries, estrogen, endocrine system, kidneys, and immunity. Soybean isoflavones - scientific supplement of estrogen, delaying the onset of menopause. Experiments have shown that 99% of the molecular structure of soy isoflavones is the same as that of estrogen in women. It is a phytoestrogen with estrogen-like effects. Its chemical structure is similar to estradiol secreted by women's ovaries and can bind to estrogen receptors on human body tissues and organs.

2. Pay attention to your diet

Such as watermelon, pear, tangerine, orange, persimmon, loofah, lily, tomato, white fungus, lotus seeds, turtle, etc. Avoid eating spicy food. Ensure the supply of high-quality protein, and use fish, soybeans and other foods as the main source of protein, especially soy products, which are rich in calcium, phosphorus, iron, and multiple vitamins B1, B2, carotene, etc., which are ideal foods for preventing and treating arteriosclerosis and coronary heart disease. Reduce the intake of fish roe, chicken skin, duck skin and other foods containing high cholesterol.

3. Vitamin Supplements

You can get vitamin C from the following foods: whole wheat bread, oatmeal, corn tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes. Fruits and vegetables contain a lot of vitamin C. As your age and physical condition change, you should choose appropriate exercise, such as jogging, walking, Tai Chi, aerobics, etc., and persevere. Appropriate exercise can not only promote blood circulation, increase metabolism, and reduce the occurrence of osteoporosis, but also eliminate depression and make your body and mind happy.

In short, if menopausal amenorrhea occurs, menopausal women should not be anxious, but should actively carry out daily care work, mainly focusing on a light and easy-to-digest diet, drinking plenty of water, taking more vitamins, and paying attention to emotional regulation to keep a relaxed mood at all times.