What kind of exercise is better for uterine fibroids? What kind of exercise can make uterine fibroids smaller?

What kind of exercise is better for uterine fibroids? What kind of exercise can make uterine fibroids smaller?

Uterine fibroids are one of the most common benign tumors in women. Although most uterine fibroids do not cause symptoms or complications, for some women they may cause problems such as pain, abnormal bleeding, and infertility. In addition to medical treatment, proper exercise can also help relieve the symptoms of uterine fibroids and may help reduce the size of the lesions. So what kind of exercise should we do to better deal with uterine fibroids? The following article will answer your questions one by one.

1. Appropriate exercise can help relieve symptoms

1. Healthy aerobic exercise: For example, appropriate aerobic exercise such as walking, running, and cycling can improve blood circulation, promote metabolism, and relieve pain and abdominal discomfort. These exercises help to strengthen the body's resistance, reduce inflammatory responses, relieve the symptoms of uterine fibroids, and improve the quality of life.

2. Yoga: Yoga is a comprehensive form of exercise that helps relieve stress, stabilize emotions and improve physical flexibility through deep breathing, stretching, softening and strengthening muscles. For patients with uterine fibroids, proper yoga practice can relieve pain and tension and improve blood circulation in the uterus and pelvic area.

Specific exercises may help reduce the size of fibroids

Although exercise itself cannot directly reduce the size of uterine fibroids, certain exercises may help improve blood circulation and body metabolism, which may have a positive effect on reducing the size of fibroids. Here are some exercises to consider trying.

1. Slow abdominal breathing: Lie down and relax your body, place your hands on your abdomen. Take a deep breath, let your abdomen slowly expand; then exhale slowly, let your abdomen slowly contract. This deep abdominal breathing helps relax muscles, relieve stress, promote blood circulation, and help reduce the size of fibroids.

2. Cycling: Cycling is an aerobic exercise that can help strengthen the pelvic muscles and promote blood circulation. By cycling, blood flow to the pelvic area can be improved, thereby reducing the size of fibroids.

3. Gentle lumbar stretch: Lie down and bend your legs with your knees together. Place your hands beside your hips and slowly lower your knees to the left, then back to the center, and then to the right. This lumbar stretch can stimulate blood circulation in the abdomen and pelvis, helping to reduce the size of fibroids.

in conclusion:

Appropriate exercise can help relieve the symptoms of uterine fibroids and may help reduce the size of the fibroids. Choose the right type and intensity of exercise, which can be adjusted according to your own situation and the guidance of your doctor. In addition, in order to ensure the effect of exercise, you should also pay attention to a reasonable diet and good living habits. But remember that exercise cannot replace medical treatment. If you suspect that you have uterine fibroids, please consult a professional doctor immediately to get the correct diagnosis and treatment advice.