Patients with irregular menstruation can try taking sugar ginger soup

To treat irregular menstruation, women can try taking syrup soup to effectively regulate menstruation.

Ingredients: 20 grams of ginger, 15 grams of dried dates, 50 grams of brown sugar.

Method: Put the jujube into a pot, add water and boil for 20 minutes, then add sliced ​​ginger, cover the pot tightly, continue to boil for 5 minutes, add brown sugar, stir evenly and then serve.

Efficacy: Sugar ginger soup has the effects of nourishing qi and blood, warming the meridians and activating blood circulation. It is especially suitable for patients with menstrual disorders such as uterine coldness, lower abdominal cold pain, scanty and dark menstruation. Eating brown sugar and jujube together can not only nourish qi and blood, but also warm the meridians and activate blood circulation. Ginger is spicy and warm in nature, which can better exert the effects of brown sugar and jujube.

It should be noted that brown sugar cannot be eaten with raw eggs or preserved eggs to avoid poisoning. In addition, brown sugar cannot be boiled for a long time, otherwise it will react chemically. If it is not raw brown sugar, in order to prevent mites from existing in it, you can add brown sugar a little before the ginger soup is ready, stir it slightly and turn off the heat to ensure that the mites are killed under high temperature. And the syrup soup is best drunk hot in the morning, not after noon.

Brown sugar: It is honey-containing sugar obtained through industrial production. It is a type of brown sugar and is also the main brown sugar product on the market. It is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.