Women with dysmenorrhea can't afford it

Women are the most vulnerable during their menstrual period. Dysmenorrhea can make them vulnerable, and frequent dysmenorrhea is even more painful. If you want to stay away from dysmenorrhea, the most important thing you should do is to regulate dysmenorrhea.

Experts explain that there are three main ways to treat dysmenorrhea. The first way to treat dysmenorrhea is through medical treatment. Those with severe dysmenorrhea can follow the doctor's orders to take symptomatic medications and use Chinese medicine therapies such as Chinese herbal hot compresses and acupuncture treatments. Or take painkillers under the guidance of a doctor to actively improve dysmenorrhea. The second way to treat dysmenorrhea is to supplement minerals, avoid junk food that is too sweet or too salty, eat more vegetables, fruits, chicken, and fish, abstain from alcohol before and during menstruation, and supplement with minerals such as calcium, potassium, and magnesium. The third way to treat dysmenorrhea is to keep warm. Women should pay special attention to keeping their waist and abdomen warm. Before and after menstruation, you can use an abdominal heating pad or hot water bottle, drink more hot herbal tea or lemon juice to keep the body warm, speed up blood circulation, and relax muscles, especially spasms.

In addition, experts still remind some women who often suffer from dysmenorrhea that strengthening their own exercise is also an essential method of regulating dysmenorrhea. Improving their physical fitness can also help relieve menstrual abdominal pain. If you still have questions, you can click on the online consultation to ask the experts.

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