Is it useful to take soy isoflavones for irregular menstruation?

Eating soy isoflavones may have a certain effect on irregular menstruation, but the effect varies from person to person. It is necessary to clarify the cause and use it in conjunction with the doctor's advice. Irregular menstruation may be caused by abnormal hormone levels, psychological stress or illness. Soy isoflavones may help with hormone disorder-type irregular menstruation due to their phytoestrogen effect, but other types may not be effective or even delay the condition.

1Understand the role of soy isoflavones

Soy isoflavones are a class of natural compounds extracted from soybeans. They are phytoestrogens and have similar effects to estrogen in the body. For menstrual disorders caused by low or disordered estrogen secretion, they may help regulate hormone balance in the body and relieve symptoms. However, it should be noted that excessive intake may affect the endocrine system and cause other problems. It is recommended to supplement in moderation under the guidance of a doctor.

2 Common causes of irregular menstruation

Genetic factors: If there is a history of irregular menstruation in the family, there may be a genetic susceptibility. This situation is difficult to improve with soy isoflavones and requires further evaluation and treatment plans by a specialist.

Environmental factors: Long-term mental stress, excessive exercise or irregular diet can lead to delayed or irregular menstruation. At this time, soy isoflavones may be of limited help, and adjusting daily habits, such as regular work and rest and balanced nutrition, is more critical.

Physiological factors: Hormone levels fluctuate greatly during adolescence, perimenopause, and postpartum periods, which may lead to menstrual changes. For perimenopausal women, taking soy isoflavones in moderation to supplement phytoestrogens may help.

Other diseases: Polycystic ovary syndrome (PCOS), thyroid disease, endometritis and other diseases may also cause menstrual disorders. This type of menstrual disorder needs to be treated according to the cause, and simply relying on soy isoflavones may delay the condition.

3. Usage and precautions of soy isoflavones

Dosage and source: The recommended daily dose in regular products is usually 30-50 mg. Do not increase the dose blindly. It can be obtained through soy foods such as soy milk, tofu, or health supplements with clear doses.

Contraindications: Minors, pregnant women, lactating women and patients with hormone-dependent tumors such as breast cancer should not use it.

In conjunction with other treatment measures: If irregular menstruation is caused by disease, it is necessary to improve hormone levels through scientific diet and exercise on the basis of medication and surgical treatment. For example, deep-sea fish rich in Omega-3 and green leafy vegetables rich in antioxidants can be chosen for diet, and yoga or jogging can be appropriately chosen for exercise to relieve stress.

Although irregular menstruation is a common phenomenon, its causes are complex, and soy isoflavones alone have limited effect on improvement. If you have long-term menstrual abnormalities, you need to seek help from a gynecologist in time to avoid the deterioration of potential problems. Under the guidance of a doctor, determine the specific cause and choose an effective treatment plan, while adjusting your lifestyle to improve your overall health.