Natural breast enhancement method to do aerobic chest expansion exercises

"Aerobic chest expansion exercise" has many benefits! Fitness coach Jay Zhang introduced a simple and easy-to-learn "chest expansion exercise". Not only is there no venue restriction for the exercise, but it also does not require expensive equipment or aids. If you can persist in practicing every day, you can lift your breasts and make them full of elasticity. For women with sagging breasts or under-full breasts, this will definitely have unexpected "breast enhancement" effects. (Video/Photographer Huang Zhiwen)

Aerobic exercise is the best exercise for weight loss, and chest expansion exercises can make the chest muscles more shapely. (Photography by Huang Zhiwen)

Coach Jay Zhang pointed out that aerobic exercise is the best exercise for weight loss because it can directly consume fat, convert fat into energy and be consumed by body tissues. At the same time, aerobic exercise can improve human endurance and develop the practitioner's flexibility, strength and other physical qualities. Chest expansion exercises combined with aerobic exercise will make the chest muscles more shapely.

3 benefits of aerobic exercise

1. Increase vitality: Rapid explosive power allows muscle groups to quickly release energy, relieve stress, and make your every move more confident.

2. Strengthen the heart: Exercise burns energy, which can fully deliver oxygen-filled blood to the entire body, reducing the incidence of heart disease and high blood pressure.

3. Burn fat: Aerobic exercise is very attractive. When muscles are full of oxygen, fat burning will accelerate and the fat in the body can be converted into firm muscles.

Chest reduction exercise: Place your hands close to your chest and stretch your muscles to the beat. (Photography by Huang Zhiwen)

Aerobic exercise chest expansion exercise

action:

1. After putting your hands down, relax your whole body, open your legs slightly, and focus your mind on your core abdominal muscles and elbows.

2. Raise your hands and bend them so that your palms are close to your chest. Tap your feet to the beat, stretching and retracting to control your breathing.

3. Put your hands together and repeat the movement. The speed can be increased according to your physical condition. If you feel uncomfortable, you should take a break.

4. The duration of aerobic exercise can be determined according to your physical condition, and it is best to last 20 minutes each time.

Chest expansion exercise: Open your hands, concentrate your mind, and let your chest muscles release energy. (Photography by Huang Zhiwen)

Gradual practice is important

Fitness coaches emphasize that aerobic exercise must be performed step by step and should not exceed the level that one's physical fitness can bear. Moreover, everyone's physical condition is different, and one should slowly and continuously improve one's physical fitness and endurance, which is the key to successful aerobic fitness.