Lose weight in summer without losing breast size and don’t forget the three golden nutrients

Losing weight in summer is the common wish of many people, but many women adopt drastic dieting to lose weight quickly, resulting in the painful nightmare of rough and aging skin and reduced breast cup size. Nutritionists say that the wrong way to lose weight can easily harm your body. If you want to have firm skin and a curvy figure in summer, in addition to exercise, you should also have a balanced diet and give priority to the "golden triangle nutrients" of soybeans as the main source of protein.

Losing weight in summer is the common wish of many people, but many women adopt drastic dieting to lose weight quickly, which may lead to the painful nightmare of rough and aging skin and reduced breast cup size.

Weight loss good sister after exercise drink sugar-free high fiber soy milk

Nutritionist Liu Yili said that protein is a nutrient that the human body must consume every day, but in order to adapt to the diet of modern people, the new dietary guidelines released by the Department of Health have reduced the amount of rice as a staple food and fat, and changed the original dietary order of "eggs, beans, fish and meat" to "beans, fish, meat and eggs", encouraging everyone to choose beans rich in plant protein as the preferred source of protein.

Among them, soybeans are rich in dietary fiber, which can help gastrointestinal motility, increase the sense of fullness, and promote metabolism. They have always been the "good sister" of women who want to lose weight. Nutritionist Liu Yili also said that if women want to be thin, beautiful and healthy, they should consume enough soy plant protein during weight loss and drink sugar-free high-fiber soy milk 1-2 hours after exercise to supplement the golden triangle nutrients, which can enhance metabolism and help skin anti-oxidation.

If you want to have firm skin and a curvy figure, in addition to exercise, you should also have a balanced diet, and give priority to the "golden triangle nutrients" of soybeans as the main source of protein. (Photo provided by Uni-President Enterprises)

Enjoy a "slim" summer by supplementing the golden triangle nutrients

The golden triangle nutrients refer to soy protein, soy lecithin and soy isoflavones. Nutritionist Liu Yili said that sugar-free high-fiber soy milk is rich in soy plant protein. Combined with breast beauty exercises and massage, it can make the breasts firmer and more shapely, and can help lose fat without losing breast fat. Soy isoflavones can help the skin restore elasticity, improve complexion, and make the skin youthful and hydrated. As for soy lecithin, it has the properties of a scavenger, which helps lower high-density lipoprotein cholesterol in the blood and reduce the risk of cardiovascular disease.

However, there are a wide variety of soy milk drinks on the market. How to choose a healthy and burden-free drink? Nutritionist Liu Yili reminds us to stick to the principle of "sugar-free and high-fiber" and choose drinks with lower calories to avoid obesity. In addition, you should be more careful when choosing sugar-free, high-fiber soy milk that has complete nutritional labeling on the product packaging, sufficient protein content, health food certification, and non-GMO soybeans, so as to increase the proportion of soy plant protein intake and eat a slim and good figure.