8 tips for resisting the temptation of calories and losing weight

Fried chicken, hamburgers, French fries, cola, croissants, potato chips and other delicious foods are like a nightmare for dieters. To maintain good weight loss eating habits, in addition to giving up high-calorie, high-fat foods, some weight loss diet techniques cannot be ignored, such as eating three meals at regular times and in fixed quantities, chewing slowly until 80% full, not eating snacks, concentrating on eating and not eating while watching, etc., are all very practical tips.

Resist the temptation of delicious calories and use more tips to help lose weight.

If you want to lose weight successfully, regular exercise combined with good eating habits is very important, and it is also the method unanimously recommended by the medical community. For example, you can plan your daily diet in advance, or eat your fill before going to the store to avoid buying extra grains, biscuits, snacks, etc. Most importantly, you can start with three meals at regular times and in fixed quantities, and eat until you are 80% full. It is even more urgent to give up biscuits, snacks, and desserts!

Diet tips for weight loss

The Obesity Research Society of the Republic of China recommends that if you want to lose weight as soon as possible, even if it is inconvenient for you to cook and you have to eat out, you can make use of the following tips to help control your calorie intake.

1. Eat three meals at regular times and in regular amounts: It is best to eat until you are 80% full for each meal. Do not eat when you are hungry or when you are too busy. This will prevent your body from adapting to the meal times, and your stomach and intestines will be exhausted, affecting your digestive system and metabolism, making it more difficult to lose weight.

2. Change the eating order: drink soup and eat vegetables first, then eat meat and rice. If you finish the meal for one person, there is actually not much difference between eating first and eating later. However, if a group of people are eating together, drinking the soup and eating the vegetables first can increase the sense of fullness and help you eat less food.

3. Change your food choices: For example, remove the skin and fat, eat only lean meat, choose meat and seafood with bones and shells, cut the meat into shreds as much as possible, avoid fried food, avoid thickening food, or drink less fruit juice and choose more fresh fruits, etc., to avoid consuming excess calories.

4. Chew slowly: According to a research team from Wageningen University in the Netherlands, people who chew slowly and eat in small bites will consume fewer calories than those who eat quickly, as the latter will invisibly consume more calories.

5. Always eat at the dining table: If you eat while chatting or watching TV, or sit on the bed waiting for food, it will create an overly relaxed situation and you will consume more calories invisibly.

6. Do not use food to vent anger or stress: Many people like to eat and drink to relieve stress, but in fact you have better ways, such as running, aerobic dance, playing ball, etc., which can stimulate endorphins, improve bad mood, and consume more energy.

7. Don’t be the one who processes leftovers at home: Remember, don’t force yourself to eat something you can’t finish. If you think it’s a waste, you should choose the right amount from the beginning instead of forcing yourself to eat more when you can’t finish it and adding to the burden.

8. Do not store snacks at home: People who often go to supermarkets and buy a lot of snacks at one time should be careful. If they cannot finish the snacks at the time and store them at home, they will become a source of excess fat in the future. The best way is to change the bad habit of storing snacks.