Fighting against stubborn obesity, baker loses 25kg

What should you do if you want to lose weight but happen to be a dessert addict who prefers sweets? Ms. Wang, 35 years old, is a baking teacher who loves desserts. She is always eating sweets and once ate 20 sweets a day, which caused her weight to soar to 85 kg. She tried to completely stop eating starch and eat meal replacements instead, but failed because the food was too monotonous. In order to combat her stubborn obesity, she adopted a segmented diet method and successfully lost 25 kg in 4 months.

Causes of stubborn obesity

Internal medicine physician Lu Jiaxiang said that people who want to lose weight often suffer from stubborn obesity. Simply put, no matter what weight loss method is used, if the body weight does not drop by 5% within 3 months, or if the body weight is lost but easily gains weight again, it is stubborn obesity.

There are two main reasons for stubborn obesity. One is to use drastic methods for the first time to lose weight, such as dieting or taking diet pills. Although you lose weight quickly in the early stage, the body develops resistance and you will gain weight again, or even be fatter than before the weight loss. The other is to lose weight indiscriminately without carefully studying the causes of obesity. Both are the key reasons why stubborn obesity cannot be successfully lost.

Strong appetite, segmented diet to help lose weight

Dr. Lu Jiaxiang said that patients with stubborn obesity usually have a strong appetite. If they are required to have a monotonous diet, few people can continue to do so. This is also the main reason for weight loss failure. He suggested that humane methods should be adopted to ensure long-term weight loss.

For example, Ms. Wang, who likes to eat starchy foods such as rice and desserts, had previously tried drastic weight loss methods, which made her stubbornly obese and difficult to lose weight. After adopting the segmented diet weight loss method, she changed her previous unhealthy eating habits and lost 25 kilograms in 4 months.

Ms. Wang shared that she eats fat-free starchy foods for breakfast, such as steamed buns, rice balls, etc. At noon, she eats rice as the staple food as usual, but she must eat vegetables and fruits with it. However, she should try to avoid starch at night and eat mainly vegetables, chicken, eggs, fish, etc., because consuming an appropriate amount of protein when losing weight helps burn fat, and she must drink enough water every day.

Tips

Dr. Lu Jiaxiang mentioned that as long as the main cause of the patient's obesity is understood, even patients with stubborn obesity can lose weight successfully. However, Ms. Wang's method of avoiding starch for dinner is not recommended for patients with immune systems, such as lupus erythematosus, cancer, pregnant women and patients with severe depression.

Weight loss methods vary from person to person, and not everyone is suitable for the same weight loss method. It still requires the judgment of a professional doctor. Only by understanding the main causes of obesity can the correct weight loss advice be given. Even if you encounter a weight loss stagnation period, you can get through it smoothly with the help of a doctor.