Can I drink Astragalus water during menopause?

During menopause, you can drink astragalus water in moderation, but it should be determined according to your personal constitution and specific circumstances. Astragalus has the effect of replenishing qi and blood and enhancing immunity. It is suitable for women with insufficient qi and blood, but those with damp-heat constitution or yin deficiency and excessive fire should avoid it.

1. The efficacy and applicable population of Astragalus water

Astragalus is a common Chinese herbal medicine that has the effects of replenishing qi and strengthening the exterior, promoting diuresis and reducing swelling, and enhancing immunity. For amenorrhea caused by weak qi and blood, astragalus water can help regulate body functions and improve symptoms. Especially for women with weak constitution, pale complexion, fatigue, and easy cold, drinking astragalus water in moderation can help restore the balance of qi and blood.

2. Situations where drinking Astragalus water is not suitable

Not all women with amenorrhea are suitable for drinking Astragalus water. People with damp-heat constitution often experience dry mouth, yellow and greasy tongue coating, and sticky stools. Drinking Astragalus water may aggravate the symptoms of damp-heat. People with yin deficiency and hyperactivity of fire may experience hot flashes, night sweats, restlessness and insomnia. The warming and tonic properties of Astragalus may aggravate the symptoms of yin deficiency and hyperactivity of fire. It is also not advisable to drink Astragalus water if you have high blood pressure or a cold and fever.

3. Precautions for drinking Astragalus water

When drinking Astragalus water, you need to pay attention to the appropriate amount. Usually 10-15 grams of Astragalus water is enough every day. Excessive consumption may cause internal heat. It is recommended to combine it with other Chinese medicinal materials such as wolfberry and red dates to enhance the effect of replenishing qi and nourishing blood. Observe your body's reaction during drinking. If you feel any discomfort, stop drinking immediately and consult a doctor.

4. Comprehensive treatment methods for amenorrhea

The treatment of amenorrhea needs to be started from many aspects. In terms of diet, you can eat more foods rich in iron and protein, such as lean meat, eggs, and spinach. In terms of exercise, you can choose light exercise such as yoga and walking to help regulate endocrine. Psychologically, you need to keep your emotions stable and avoid excessive anxiety. If amenorrhea lasts for a long time or is accompanied by other discomforts, you should seek medical attention in time and carry out targeted treatment after clarifying the cause.

Drinking Astragalus water in moderation during amenorrhea can help improve symptoms of Qi and blood deficiency, but whether it is suitable should be determined based on personal constitution. People with damp-heat constitution, yin deficiency and excessive fire should avoid drinking it. The treatment of amenorrhea needs to be combined with diet, exercise, psychology and other factors. If necessary, seek medical attention in time to ensure good health.