How to prevent spontaneous abortion

In daily life, women are very happy and joyful when they find out they are pregnant, because it means they will soon have a new identity, becoming a new mother. However, many women are also very worried, fearing that the fetus in their belly cannot develop smoothly and healthily, and they are afraid of miscarriage. Everyone knows how big a blow miscarriage will be to a family, so how to prevent natural miscarriage? Let me answer this question for you.

Many spontaneous miscarriages occur without any obvious factors, and many pregnant women even suffer miscarriages without realizing it.

Have a regular routine in life.

Pay more attention to rest in daily life. Pregnant women are more sleepy and should ensure more than 8 hours of sleep a day. They should get up early and go to bed early, try to do appropriate activities in the morning and breathe fresh air. But be careful not to be too sleepy or overwork to avoid dystocia or miscarriage.

Pay attention to your eating habits.

Food should be light and easy to digest. Choose foods rich in various vitamins and trace elements, eat more fresh vegetables and fruits, and supplement with appropriate amounts of beans, eggs, meat, etc. Eat less spicy and irritating foods, avoid eating seafood and other fishy foods, and ensure balanced nutrition.

Pay attention to personal hygiene.

Get some sun exposure every day, but not for too long. Change clothes frequently and take more showers, but don't use a bathtub or go swimming to prevent bacterial infection. Clothes should be loose and fit, avoid being tied around the waist, and wear flat shoes under normal circumstances.

Avoid contact with toxic substances, do not smoke or drink, try not to stay in an environment with secondhand smoke or air pollution for a long time, and avoid contact with pets before and after pregnancy.

Regular prenatal checkups.

Regular prenatal examinations should be started in the second trimester of pregnancy to help doctors detect and deal with abnormalities in a timely manner, and also to provide guidance for health care during pregnancy.

Try to avoid having sex during pregnancy.