The waste products from our daily metabolism, the toxins produced by improperly cooked foods, the chemical additives in processed foods, and eating too much excess fat and protein can all lead to disease problems. Family medicine physician Lin Qinggu said that if you want to help the body detoxify and improve its ability to cultivate good bacteria, the easiest way is to start with "healthy eating"! If you can completely improve your bad work and rest habits and diet, and eat right and well every day, you will naturally be able to "work from the inside out" and gradually achieve the effect of strengthening your metabolism and comprehensively purifying your body. Fresh vegetables are a good helper for natural detoxificationAmong various types of food, fresh leafy vegetables, root fruits, mushrooms, whole grains, etc. are particularly rich in five nutrients with strong "detoxification effects", including carotene, B vitamins, various minerals, etc., which help cell repair and regulation of various physiological functions. Fresh leafy vegetables, root fruits, mushrooms, whole grains, etc. are particularly rich in the five major nutrients with strong "detoxification effects", including carotene, B vitamins, various minerals, etc. 5 types of nutrients that help eliminate toxins from the body
Source: Apple House Publishing House [Food is its own medicine: Healthy diet to keep your stomach healthy and live a long life - Dr. Qinggu's happy menu] |
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