Give you a good figure and slimming product lentils

Want a body like a model on the catwalk? Then you must know the rising star of slimming products - lentils. A new star who has created a whirlwind of weight loss in Korea, let you eat healthily on your way to losing weight and have a good figure!

What are lentils?

Lentils are one of the oldest food sources, originating from Asia and North Africa. There are many varieties of lentils, and in India, Nepal and other regions, lentils are mainly used as a staple food.

Nutritional Value of Lentils

Lentils are a good source of molybdenum and folate, dietary fiber, copper, phosphorus, manganese, iron, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6. The folic acid content is 2.4 times that of spinach, and the dietary fiber content is 21 times that of apples.

What are the benefits of lentils?

Lentils can be said to be a holy product for weight loss because they are low GI (glycemic index) foods that can delay the absorption of glucose and allow blood sugar to rise slowly. They can prevent obesity, constipation, diabetes, and lower blood cholesterol levels. Lentils also contain a lot of dietary fiber, which can prevent diseases such as hyperlipidemia and hypertension. In addition, it can promote metabolism, anti-aging and make people full of vitality.

Lentil dishes

What kind of dishes can be made from lentils, which have many benefits and nutritional value? Is it troublesome to make them? It is not difficult to lose weight simply! Next, I will introduce a simple, low-calorie, healthy and delicious recipe - lentil salmon roll salad.

Material:

1/2 cup of lentils, 100g smoked salmon fillet, 1/8 onion, some alfalfa sprouts, 2 tablespoons of balsamic vinegar, a pinch of pepper

practice:

1: First chop the onion into dices.

2. Heat a frying pan over medium heat, add lentils and stir-fry for about 2 minutes. Add chopped onions and stir-fry for another minute.

3. Then add balsamic vinegar and pepper and stir-fry thoroughly again.

4. Roll up the salmon fillet with alfalfa sprouts and serve with the sauce from step 3.

What should we pay attention to when eating lentils?

Lentils are high in fiber. People who do not normally consume enough fiber may experience abdominal pain after eating them. They should chew slowly and drink enough water when eating. If you consume too much dietary fiber, it may hinder the absorption of important minerals such as calcium, zinc, and iron. Eating too many lentils may also lead to weight gain.

Eat in moderation and skillfully pair lentils with other dishes, and they will help you get a great body!

Article provided by Food Safety Youth Army - Authors: Wu Jiatong, Yao Qinghui, Jiang Jiayun, Song Peirong, Lu Yijing

Article provided by Food Safety Youth Army