Coffee isn’t the only thing that can keep you energized, these five foods are the magic weapons! Nutritionist: Oats fight fatigue, nuts are good for strength

Starting every morning with a cup of "black gold" coffee is a favorite of many office workers to refresh themselves. However, if you add sugar or milk to your coffee, it may cause your blood sugar to fluctuate. At the same time, be careful when drinking sugary coffee, as you may also consume a lot of calories and increase fat accumulation. In addition to coffee, what other foods can also help to boost your spirits? Let’s hear what nutritionist Yu Zhuqing has to say.

Pay attention to the amount and time of coffee intake to stimulate energy

When drinking coffee to refresh yourself, you should pay attention to the amount and time of intake. The caffeine in coffee can quickly stimulate the sympathetic nerves, allowing us to achieve the effect of boosting our spirits in a short period of time, but consuming too much caffeine can easily cause palpitations, affect sleep and other problems. It is recommended to drink "moderate" amount of coffee, which is good for the body. The so-called "moderate" amount refers to about 2 cups a day. One cup is about 240cc of black coffee. In addition, the best time to drink coffee is one hour after breakfast, which will not hinder the body's absorption of most minerals. In addition, it is best not to drink coffee after 3 pm to avoid affecting stress hormones and interfering with sleep.

5 foods to boost energy

The following are five foods that have the same refreshing effect provided by nutritionist Yu Zhuqing. You may wish to refer to them and remember the recommended eating methods:

oat

In fact, you don’t have to rely solely on coffee to refresh yourself. Natural ingredients can also refresh you and fight fatigue. For example, oats are rich in dietary fiber and can help stabilize blood sugar. If blood sugar does not fluctuate too much, it is not easy to feel tired. It is recommended that students or office workers who sit for long periods of time can also consume a moderate amount of oatmeal to aid digestion.

Nowadays, many people have switched to the popular oat milk latte, which is a good choice for people with lactose intolerance. However, oats are not milk. They are whole grains rich in carbohydrates, that is, starch, and their nutritional composition is different from that of milk. Therefore, friends who are implementing low-sugar, low-carb weight loss should note that a 250 ml serving of oat milk contains about 126 calories, which is nearly the calories of half a bowl of white rice. When it comes to having oatmeal or oat milk lattes, be mindful of portion size.

In addition to oatmeal, bananas are also delicious for refreshing yourself. If you feel sleepy at work or feel drowsy and weak after exercise, you can eat a banana. Bananas are rich in potassium, which can regulate nerve induction.

banana

In addition to oatmeal, bananas are also delicious for refreshing yourself. If you feel sleepy at work or feel drowsy and weak after exercise, you can eat a banana. Bananas are rich in potassium, which can regulate nerve induction. Bananas are available all year round, so next time you want to sleep in at the convenience store to buy coffee, consider bringing a banana.

nut

When you feel tired and listless, you can eat some nuts in moderation, about 10 pieces. Chewing nuts can help increase blood flow to the brain and replenish consumed physical strength.

blueberry

Sometimes you feel tired, which may be caused by looking at the computer or mobile phone for a long time and overusing your eyes. So you can also eat some foods that relax your eyes. 100 grams of blueberries contain 94.3 mg of anthocyanins, which can help relax your eyes. After staring at the screen for a long time, don't forget to get up and walk around and look into the distance.

water

Another thing that can refresh you is water. Drinking more water can enhance blood circulation, remove waste from the body, and metabolize waste accumulated in the body. Not only does water contain no calories, it can also eliminate fatigue and has many benefits. So if you want to refresh yourself, you don’t have to just drink coffee, you can also eat natural foods to help boost your spirits.