Analysis of the prevention methods of dysmenorrhea

Dysmenorrhea is very common in gynecology. In severe cases, it greatly undermines the quality of life of women, so we should do a good job in preventing dysmenorrhea. So what are the ways to prevent dysmenorrhea ? The following is a detailed answer from relevant experts.

1. We should have a correct understanding of the physiological phenomenon of menstruation and eliminate fear and tension, which can prevent the occurrence of primary dysmenorrhea or increase the pain threshold and reduce the degree of pain.

2. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be eaten to avoid heat forcing blood to flow and causing more bleeding. This is also one of the ways to prevent dysmenorrhea.

Also, be careful not to abuse medication and treat the disease based on the cause of the dysmenorrhea.

3. During menstruation, you should keep warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

4. You should avoid excessive sexual intercourse in normal times, and sexual intercourse is absolutely prohibited during menstruation.

The above is an introduction to the prevention methods of dysmenorrhea. If you have severe dysmenorrhea, you must go to the hospital for examination in time. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.