Tips to relieve dysmenorrhea in women

Some women will feel unbearable pain when they encounter dysmenorrhea, which brings them great pain and anxiety. So what are the ways to relieve women's dysmenorrhea? The following is a detailed introduction to the tips for relieving women's dysmenorrhea , hoping to help everyone.

Four tips for women to relieve dysmenorrhea:

1. Diet adjustment. Before and after menstruation, eat more light and easily digestible food, and avoid eating raw, cold, spicy and irritating food. During dysmenorrhea, you can drink more red wine and hot milk with honey to relieve pain.

2. Keep warm. Women should keep warm before and after menstruation to avoid cold. Try not to wash clothes with cold water or drink cold drinks during menstruation. When dysmenorrhea occurs, you can hold a hot water bottle to relieve pain. Experts remind that women with severe dysmenorrhea can do some corresponding symptomatic treatment when the pain occurs. Drinking some hot brown sugar ginger water will also have a good effect. This is also one of the tips to relieve women's dysmenorrhea.

3. Keep the vulva clean. Always keep the vulva clean and try not to have sex during menstruation. This can avoid inflammation of the reproductive organs and reduce or eliminate dysmenorrhea.

4. Pay attention to rest. Women with dysmenorrhea symptoms should pay attention to strengthening physical exercise, especially those with weak constitution. At the same time, they should also pay attention to improving their daily nutritional status and actively treat and prevent chronic gynecological diseases. Get enough rest and sleep during menstruation, and don't overwork. At the same time, try to keep a happy mood, don't worry too much or lose your temper, so that you can be happy and your qi can flow smoothly. Female friends should also eliminate the tension and fear of menstruation, eliminate unnecessary mental concerns, and keep a happy mood. You can participate in some labor and exercise appropriately, but you must pay attention to rest.

The above is an introduction to some tips for relieving women’s dysmenorrhea. Female friends must take correct measures to relieve dysmenorrhea when they have dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.