Cervical hypertrophy exercise

The treatment of cervical hypertrophy can be improved through appropriate exercise. Common causes include chronic inflammation, abnormal hormone levels, etc. Exercise helps promote blood circulation and enhance immunity, but strenuous exercise should be avoided. Choose gentle methods such as yoga, walking, pelvic floor muscle training, etc.

1. Yoga: Some yoga poses, such as cat-cow pose and bridge pose, can help relax the pelvic area, improve local blood circulation, and relieve the discomfort of cervical hypertrophy. It is recommended to practice 3-4 times a week, 30 minutes each time, pay attention to gentle movements and avoid excessive stretching.

2. Walking: Walking for 30 minutes every day can help promote blood circulation throughout the body and enhance immunity without causing excessive pressure on the pelvic area. Choose an environment with fresh air, walk at a constant speed, and avoid standing or sitting for long periods of time.

3. Pelvic floor muscle training: Through Kegel exercises and other pelvic floor muscle training, you can enhance the support of the pelvic floor muscles, improve the function of the pelvic organs, and help the recovery of cervical hypertrophy. Practice 2-3 times a day, 10-15 minutes each time, pay attention to the standard of movement, and avoid excessive force.

Exercise for cervical hypertrophy should be gentle and moderate, and avoid strenuous exercise or excessive fatigue. At the same time, exercise is only an auxiliary treatment method. If the symptoms persist or worsen, you need to seek medical attention in time and combine drug treatment or physical therapy for comprehensive intervention.