What to do if you have back pain during menstruation

Lower back pain during menstruation is a common problem that many women encounter during menstruation. So, what should you do if you have lower back pain during menstruation?

1. General treatment: Rest and hot compress can relieve back pain. Maintaining a proper posture and avoiding standing or sitting for long periods of time can help relieve the symptoms of back pain.

2. Drug treatment: You can use painkillers such as ibuprofen to relieve pain. But you must follow the doctor's instructions and avoid overdose or long-term use.

3. Physical therapy: You can try massage or physical therapy to soothe your waist muscles, which can help relieve pain.

4. Other treatment methods: Traditional Chinese medicine treatments such as acupuncture and moxibustion can also help improve the symptoms of low back pain.

Some notes are also important:

1. Dietary adjustment: Appropriate supplementation of nutrients such as iron and protein during menstruation can help relieve pain and fatigue.

2. Exercise: Appropriate exercise such as yoga and walking can help enhance the body's resistance and relieve the discomfort of low back pain.

3. Psychological adjustment: Keeping a happy and relaxed mood can also help relieve back pain during menstruation.

4. Regular physical examinations: If the lower back pain during menstruation is persistent and severe and affects the quality of life, you should seek medical attention in time for a comprehensive examination to find out the cause and receive effective treatment.

Back pain during menstruation is a common phenomenon, but reasonable treatment methods and precautions can be used to relieve symptoms and make life more comfortable. I hope every female friend can have a healthy and happy menstrual period.