Turn fat into fat-burning muscle! Get perfect curves in 1 minute

We are constantly moving and walking in our daily life. Even if we eat high-calorie foods, as long as we maintain a certain level of activity, we can consume calories and burn fat. However, if the body's circulation is poor, toxins and fat will easily accumulate. Once the amount of activity decreases, the body's functions will not function normally, and the body shape will gradually become out of shape.

Therefore, Jessica (Choi Hyun-jin), the designated beauty coach for Korean stars and the beauty coach of the 1-minute perfect curve exercise, advocates doing the "1-minute perfect curve exercise" every day. By maintaining a fixed posture for specific parts, it stimulates the muscles to produce elasticity, thereby achieving the effect of reducing fat and shrinking size. Imagine that the muscles of the body are like mochi. If you hit the mochi intermittently, it will soon return to its original shape. However, if you press on the mochi for too long, it will be flattened and unable to return to its original shape. The same goes for the muscles of the body. As long as you sculpt it, it can be displayed.

Why can you lose weight in “1 minute”? Posture and breathing are key

Many people still have many doubts about whether the "1-minute perfect curve exercise" is really effective. Because most people still believe that exercise must last for more than 20 minutes to provide muscles with "oxygen", fully burn body fat, and sweat to be effective.

In fact, the 1-minute perfect curve exercise is not an exercise that directly burns body fat, but it exercises physical strength and improves physical fitness through the "correct posture". In other words, you can develop your body into a "lean body" that can easily burn body fat. Just like the acne problem that troubles many people, if you don’t improve your skin quality from the inside and find out the cause thoroughly, no matter how many expensive cosmetics you buy or how thickly you apply powder, you still can’t have clean and bright skin; the same principle applies to body management.

Get rid of belly fat in 1 minute

★Flat belly exercises

Action 1/ Lie prone, support yourself with your hands and toes, and slightly lift your left toe

Support your body with your hands, open your arms and legs to shoulder width, move your body's center of gravity slightly forward, and stand on tiptoes. The left foot is about 10cm off the ground.

Point: Be careful not to lift your waist and hips.

Action 2/Lift your left foot and push it forward to your chest

Push your left foot forward to your chest, then stretch it backwards; then, switch to your right foot and push and stretch it backwards. Repeat the rapid pushing forward and stretching movements with both feet within 1 minute.

"Breathing Correctly" effectively detoxifies and increases fat burning ability

Humans generate energy through "breathing" to maintain life. Newborn babies breathe "quietly" using the power of their tummies, without any tension. But as we age, our bodies become stiffer and our breathing becomes shallower, making it impossible to breathe in and out completely. It’s the same principle as when we have a cold or are sick and feel our breathing is labored or rapid.

We expel toxins from our bodies through "breathing" and then inhale fresh air to purify our bodies. When the body is filled with fresh air, it can massage organs such as the intestines, making the body function more smoothly. In addition, "breathing" can also promote blood circulation and increase energy; therefore, if the breathing is shallow, the above process cannot be completed, toxins will continue to accumulate in the body, causing obesity. This also proves that the saying that breathing can help you lose weight is not groundless.

Remember! Before you start the exercise, make sure you develop the breathing habit of "exhaling first, then inhaling".

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