Winter health care for patients with ovarian cysts

The key to winter health preservation lies in the word "hiding", which conforms to the principle of "harmony with yin and yang, and adjustment with the four seasons". So what issues should patients with ovarian cysts pay attention to in winter health preservation?

1. Avoid "cold" fitness

Winter swimming and cold water baths may seem like healthy ways to exercise, but “cold” fitness is not suitable for women, especially those with weak constitutions. Long-term “cold” fitness can easily induce gynecological diseases such as ovarian cysts and even lead to premature ovarian failure.

2. Avoid only seeking style but not warmth

Beauty that "freezes" people is a beautiful scenery in winter. Many women like to wear short skirts and shorts in winter to maintain their posture and demeanor. However, they do not know that this practice of only caring about demeanor and not temperature is extremely harmful to health. Traditional Chinese medicine believes that winter is mainly about "hiding". The skin of the body should avoid excessive exposure and pay attention to keeping warm.

3. Avoid excessive sweating

Sports are good for health, but from the perspective of health preservation, it is not advisable to do too intense sports that cause excessive sweating in winter. Sweat belongs to the category of body fluids, and excessive loss can cause damage to both Qi and body fluids, which can easily lead to symptoms such as fatigue, colds, dizziness, and cold hands and feet.

4. Avoid staying up late

Winter is a good season for nourishing the yin and yang, as the days are short and the nights are long. Therefore, we should increase our sleep time appropriately. Staying up late in winter is more harmful to the human body than in other seasons, so we should try to avoid staying up late.