How to prevent miscarriage during pregnancy?

How to prevent miscarriage during pregnancy? Many pregnant women have miscarriages without knowing it, but you should know that there may be certain reasons for miscarriage, especially closely related to the life of pregnant women. So if you want to prevent miscarriage, you should pay attention to the little things in life. So, how to prevent miscarriage during pregnancy?

The so-called spontaneous abortion refers to a miscarriage caused by non-human factors. According to data, the incidence of spontaneous abortion is about 15%. So how do female friends know that they have miscarried? Let's take a look at the following symptoms.

Abortions that occur before 12 weeks are defined as early abortions, and abortions that occur between 12 weeks and less than 28 weeks of pregnancy are defined as late abortions. It is estimated that about 75% of all human pregnancies end in spontaneous abortions. Among them, most embryos stop developing soon after implantation, and only show excessive menstruation or delayed menstruation, which is early pregnancy abortion.

Change your lifestyle and reduce the incidence of spontaneous abortion.

1. Regular life: Adjust your work and rest schedule, exercise appropriately, and get 8 hours of sleep every day. Avoid staying up late, irregular work and rest schedules, etc. Adjust your work status and avoid excessive work pressure.

2. Keep a happy mood.

3. Pay attention to personal hygiene: change clothes frequently and take a bath frequently. Pay special attention to the cleanliness of the genitals to prevent infection by bacteria. Wear loose clothes and do not tie the belt too tightly.

4. Choose a suitable diet: Food should be easy to digest, especially foods rich in vitamins and trace elements, such as vegetables, fruits, beans, eggs, meat, etc.

5. Be careful to avoid sexual intercourse: Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within three months of pregnancy.

6. Regular prenatal check-ups: Regular prenatal check-ups should be started in early pregnancy so that the doctor can detect and deal with abnormalities in time and provide guidance for pregnancy care.

7. Patients who have experienced spontaneous abortion should seek medical attention as soon as possible if they become pregnant again.