You can have a beautiful butt even when lying down! 3 steps to easily lift your buttocks

A posture that allows you to relax and daydream while also beautifying your butt. After you get used to it, it will be more effective if you extend the duration. It can firm and lift sagging buttocks!

How to place the pelvic seat:

Lie on your stomach with the highest point of the cushion overlapping the pubic bone line.

Action 1 / Lying prone

Place the pelvic seat as shown in the upper right picture and lie prone with your legs straight. Overlap your hands and rest your chin on them. Stand with your feet shoulder-width apart.

The highest point of the cushion overlaps the pubic line.

Action 2: Bring your right heel closer to your buttocks

Keeping your heel at 90 degrees, bend your right knee. Stop when your heel is close to your buttocks (your calf is close to the back of your thigh). Hold for 30 seconds.

Action 3 / Bring your left heel closer to your buttocks

Same as action 2, bend your left knee. Hold for 30 seconds.

Source: Ruili Beauty International Media "Intense Slimming and Belly Reduction of 10cm in One Week"