How to treat stomach pain when a girl has her period? Use these methods

Many women have experienced abdominal pain during menstruation. This situation must be faced positively. You can use some methods to treat it yourself, including drinking ginger soup, drinking more hot water, not eating raw or cold food, hot compresses, massage, etc. You should also eat more mineral-rich foods. Drinking a glass of milk before going to bed can effectively relieve pain.

Many women feel abdominal pain during their period, which is a concern for many women with dysmenorrhea. If dysmenorrhea occurs, it will not only affect women’s normal life and work, but some severe patients will also have trouble sleeping and eating, which seriously affects their physical health. Next, we will introduce how girls should treat abdominal pain during their period.
1. Drink ginger soup <br/>For women who often suffer from dysmenorrhea, once dysmenorrhea occurs, remember to cook a bowl of ginger soup, add appropriate amount of brown sugar, and drink it while it is hot, which can relieve the pain.
2. Drink more hot water <br/>Drinking more hot water can help relieve dysmenorrhea. Generally, drinking more hot water can accelerate blood circulation in the abdomen and then keep the abdomen warm, which can relieve pain.
3. Do not eat raw or cold food . Diet is particularly important during menstruation. Be sure to avoid raw, cold, greasy, and spicy foods, as these foods will aggravate the pain. For women with a history of dysmenorrhea, they must eat more light foods during menstruation.
4. Hot compress <br/>When dysmenorrhea occurs, it is recommended to prepare a hot water bottle and place it on the abdomen, which can effectively relieve the pain.
5. Massage <br/>If the pain is severe during menstruation, it is recommended to rub your hands to warm them up, then place them on your abdomen, and then gently massage in a clockwise direction. This can effectively promote blood circulation in the abdomen and increase the temperature of the abdomen, which can effectively relieve the pain.
6. Supplement minerals <br/>In fact, mineral deficiency can also cause dysmenorrhea in women. Therefore, it is recommended that women supplement more minerals and vitamins before the menstrual period. They should eat more fresh fruits, vegetables and meat, including beef, fish, etc.
7. Drink milk before going to bed <br/>Once dysmenorrhea occurs, women can drink a cup of hot milk before going to bed, or add a spoon of honey to the hot milk, which can relieve pain and ensure sleep. In addition, you can also eat more foods that have the effect of regulating qi and promoting blood circulation, including carrots, oranges, fungus, rose tea, etc., which can effectively relieve pain.