How long after a miscarriage can I wash my hair? What should I eat to recover quickly after a miscarriage?

Miscarriage is a very helpless thing for women, but you still need to take care of your body after miscarriage and treat it as postpartum confinement. So generally you can wash your hair with warm water three days after miscarriage, and avoid using cold water. It is best to dry your hair immediately after washing to avoid symptoms such as headaches.

Abortion causes great harm to women's bodies, and there are many things to pay attention to after an abortion. Only by doing relevant care can you avoid body damage and allow the body to recover as soon as possible. After an abortion, most women don't know how long they can wash their hair, so let me introduce it to you in detail.
How many days after a miscarriage can you wash your hair ?<br/>Many women are used to washing their hair every other day, or even every day. But for women who have just had a miscarriage, washing their hair is a question worth discussing.
After a miscarriage, many women are concerned about how long it will take before they can wash their hair. In fact, this depends on individual constitution. People with different constitutions need different amounts of time.
It is said that when a woman has a miscarriage, it is like giving birth, and the period of time after that is like confinement. If the woman is in good health, she will recover in 2-3 weeks when the weather is good.
According to experts, it is recommended that you avoid taking a bath or shower for a period of time after a miscarriage, otherwise it is easy to cause gynecological inflammation, etc. However, you can wash your hair, but you must use slightly hot water to wash your hair, and dry it immediately after washing it. It is best to use a hair dryer to blow it dry quickly. When you come out of the bathroom, be sure to add clothes and don't let the convection wind blow directly at you.
What to eat to recover quickly after miscarriage <br/>What to eat to recover quickly after miscarriage? How to eat to recover quickly? Many women are very concerned about this issue after miscarriage, and want to recover quickly and return to life and work. Women's diet plans should be adjusted after miscarriage.
1. Within half a month after miscarriage, you should supplement more protein. You can choose chicken, lean pork, eggs, milk, beans, and bean products.
2. Supplement vitamin C + B1 + B2. Because the body is in a weak state after miscarriage, and it is very easy to sweat, it is necessary to replenish water in time, especially VC and vitamin B1, B2. So in addition to replenishing water in time, you should also eat more fresh vegetables and fruits.
3. Control fat intake. Within one week after abortion, fat intake should be controlled at about 80 grams per day. If menstrual disorders occur, more attention should be paid to not eating irritating foods, such as chili peppers, wine, pepper, ginger, etc. At the same time, cold foods should also be avoided, such as crabs, snails, river clams, etc.