What nutrients are needed in the diet for threatened abortion

We are all familiar with threatened abortion. If it is not treated in time, it may lead to abortion, but timely treatment can still lead to smooth delivery. Since threatened abortion is also related to the diet of pregnant women, pregnant women must pay attention to their diet. Let's take a look at what nutrients are needed in the diet of threatened abortion.

Pregnant women can eat more nutritious and easily digestible foods, and avoid fried foods, fatty meat, cold drinks, bamboo shoots and other difficult to digest foods, so as to avoid damage to the spleen and stomach, indigestion, and even diarrhea, which can lead to insufficient qi and blood, malnutrition of the fetus, and threatened abortion.

It is advisable to eat light and nutritious food. For those with qi, blood and kidney deficiency, it is advisable to eat light tonic food. You can eat milk, soy milk, soy products, lean meat, eggs, pig heart, pig liver, pig kidney soup, etc.

You should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

Things to note for threatened miscarriage:

Be aware of fatigue

Generally, expectant mothers are advised not to be too active in the first three months of pregnancy, as this may cause threatened miscarriage. If vaginal bleeding or abdominal pain occurs, these are warning signs of threatened miscarriage and you should seek medical attention as soon as possible. In addition, such situations may be caused by being too tired or overactive, so expectant mothers should also stay in bed and rest more.

Use of drugs

The first three months of pregnancy are a critical period for the development of the fetus' central nervous system. Therefore, you should be especially careful when using medications and inform your doctor that you are pregnant when seeing a doctor.