12 slimming fruits to help detoxify and remove greasiness

Autumn is the season of harvest. Moderate consumption not only helps in the absorption of phytochemicals and vitamins from natural fruits and vegetables, but also has the effect of removing greasiness and absorbing fat. I recommend 12 kinds of low-calorie and filling fruits for your reference.

Blueberry is the best fruit for protecting eyesight and is rich in super antioxidant anthocyanins.

Type 1: Blueberries

Blueberries are low in calories and rich in fruit acid. Experts say they are very helpful in reducing weight in the lower body. Blueberry is the best fruit for protecting eyesight. It is rich in a large amount of super antioxidant anthocyanins. Blueberry fruits also contain special ingredients such as niacin and flavonoids, which have good health benefits such as preventing brain nerve aging, strengthening the heart, and anti-cancer.

How to eat blueberries for weight loss

1. Eat directly. The best time to eat blueberries is during breakfast as a breakfast item, usually with a cheese sandwich. The best time to eat blueberries is half an hour after lunch or dinner. Eating blueberries at this time can not only provide the body with various nutrients, but also promote the metabolism rate in the body.

2. Squeeze the blueberries and make blueberry juice to drink. This also has the effect of losing weight. However, the effects of blueberry juice are often not as good as eating raw blueberries, because the skin of blueberries is also rich in nutrients and can also help promote metabolism.

Type 2: Sweet Orange

Sweet oranges are high in vitamin C, high in fiber, and low in calories. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. The high fiber content in sweet oranges can help with bowel movements, excrete waste and harmful substances from the body, and cleanse the intestines and stomach.

Guava is low in calories, rich in dietary fiber, and has a strong sense of fullness, making it the best choice for weight loss.

Type 3: Guava

Guava has actually always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and has a strong sense of fullness, making it the best choice for weight loss. Guava juice can be squeezed to reduce the accumulation of fat in the body, promote metabolism, and be more effective.

Type 4: Pear

Eating pears raw can achieve the ideal effect of rapid weight loss. Pears are rich in fiber and multiple vitamins. Eating a crisp and juicy pear raw can not only increase people's sense of fullness; since a pear contains only 50 calories, it can also meet the purpose of weight loss.

Type 5: Banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. If you eat nothing but bananas dipped in honey, the calories are much lower than a regular meal, so you will naturally lose weight. However, such rapid weight loss often causes the body to react adversely because it is not able to adapt properly. If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will send out danger alarms.

Type 6: Grapefruit

Grapefruit is rich in vitamin C and low in sugar. If you replace a meal with a grapefruit, the calories will of course be low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat a few high-fiber soda crackers first to prevent gastrointestinal pain caused by the acidity that you may not be able to tolerate on an empty stomach.

Apples are rich in vitamins, which can promote the body's digestion and absorption and prevent calories from being converted into fat and accumulated in the body.

Type 7: Green Apple

As the king of fruits, apple’s weight loss effect is naturally obvious. Apples are rich in vitamins, which can promote the body's digestion and absorption. Prevent calories from being converted into fat and accumulating in the body. Apples also have a very good sense of fullness, which can reduce the intake of other calories. In short, girls can eat more good fruits like apples.

Autumn is the season for green apples. Eating more apples can not only beautify and lose weight, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and have a certain auxiliary therapeutic effect on high blood pressure.

**Type 8: Papaya

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, it can remove excess fat and thus reduce the accumulation of body fat. Modern medicine has discovered that papaya contains an enzyme that can digest protein and help the human body digest and absorb food. Long-term consumption is also beneficial to health. Eating more papaya can not only enlarge your breasts but also help you lose weight. It is said that many beautiful celebrities such as Sammi Cheng, Kelly Lin, and Yuki Hsu have enlarged their breasts and lost weight by eating papaya.

Type 9: Kiwi fruit

The price of kiwi fruit is relatively expensive among fruits, but kiwi fruit is also very nutritious. Kiwi fruit is known as the king of vitamin C. It is low in calories, low in sugar, low in fat, and rich in dietary fiber. Traditional Chinese medicine believes that kiwi fruit is a fruit that can assist in the treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal motility. Kiwi fruit is also the best companion for night owls to maintain nutrition and physical strength.

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins.

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp. It is a fruit that is rich in nutrients, high in water content and low in calories.

No. 10: Tomato

Tomatoes are rich in pectin and other dietary fiber, which makes people feel full. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss. Tomatoes are rich in vitamin C, E, B vitamins, carotene, iron, calcium and about 15 other minerals. Can supplement an adult's daily vitamin C needs.

11. Pineapple

Pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue. The rich dietary fiber makes digestion smoother. If you like pineapples, you can eat some after meals. Never eat them when your stomach is empty, otherwise it will easily be harmed by enzymes.

12. Loquat

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, as well as vitamin B1 and vitamin C, making it a very effective fruit for weight loss.

Source: 39 Health Network www.39.net

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