5 steps to say goodbye to big butt with home butt massage

Have you ever calculated how much time you spend sitting while attending classes or going to work every day? After all, fat buttocks are not formed in a day. In addition to exercising and walking around to eliminate the big buttocks and sagging caused by long-term sitting, it is also important to massage the buttocks before going to bed every day.

When you are young, the fat is still elastic and the hip lines are not too distorted. But when you get older, it's not just the hips that collapse, but the entire body curve will be dragged down. Therefore, masseur Yang Lihua demonstrated a home massage method for slimming and lifting the buttocks. Following this method every day can up your smile line and prevent fat accumulation.

5 steps to home hip massage:

Step 1: First, stand relaxed with bare feet. You can prepare slimming cream, body lotion or body oil, and apply them with the following massage techniques.

Step 2: Place your hands behind your waist, close your four fingers, and push down to the base of your thighs, then push up to your waist. Repeat 36 times.

Step 3: Place your palms on your buttocks and circle your left and right buttocks 36 times in a clockwise direction.

Step 4: Make fists with both hands and hit your buttocks with your fists. Be careful to use even force and hit rhythmically for more than 2 minutes.

Step 5: Put your five fingers together naturally, bend your knuckles slightly, and use the hollow of your palms to pat your buttocks rhythmically until your buttocks relax.

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