Is it normal to have a period at the age of 11? It usually occurs around the age of 13 to 14

Although menstruation usually starts at around 13-14 years old, children nowadays are precocious, so it is normal to start menstruation at 11 years old. However, it is not normal if menstruation starts earlier than 10 years old or later than 16 years old. During menstruation, girls need to pay attention to their diet, avoid strenuous exercise, and avoid sitting baths.

Any woman needs to have her period after reaching a certain age. However, due to various reasons, some girls may have their period too early or too late. When these phenomena occur, the specific reasons should be found out. Only in this way can we determine whether the body has certain diseases. Is it normal to have a period at the age of 11?
1. Is it normal to have menstruation at the age of 11 ? Generally speaking, the first menstruation of women should be between 13 and 14 years old. However, due to various factors, children are generally precocious, so the first menstruation will be advanced. Generally speaking, it is normal to have menstruation at the age of 11. The appearance of menstruation often means that the ovarian function of girls is stable, so the secondary sexual characteristics of the body will develop rapidly.
However, if menstruation comes before the age of 10 or is delayed until after the age of 16, it is an abnormal condition. Parents must pay attention to it and go to the hospital for diagnosis in time.
2. Things to note when having your period
1. Dietary precautions <br/>During the menstrual period, the most important thing to pay attention to is the diet. It is best not to eat raw, cold or overly salty food, because this will affect the contraction of the uterus, thus causing symptoms such as dysmenorrhea. It is recommended to eat light and nutritious food, which can effectively avoid symptoms such as dysmenorrhea.
2. Do not take a sitz bath <br/>During menstruation, the cervix of the human body is slightly open, so if you soak your body in water for a long time, it is easy for the bacteria contained in the water to enter the human uterine cavity through the vagina, thereby causing uterine cavity diseases. Generally, you cannot take a sitz bath within three days from the beginning of menstruation to the end of menstruation.
3. Do not do strenuous exercise <br/>Although menstruation does not require completely static exercise, very strenuous exercise should be avoided as much as possible, otherwise it will make the recent discomfort symptoms more severe.