Kate Middleton is so slim after giving birth. Dukan's weight loss is amazing

The British royal family's Princess Kate gave birth to a baby a few days ago, which attracted global media coverage. After returning to her parents' home to recuperate, Princess Kate has finally begun to attend public occasions in recent weeks. To the surprise of many people, Kate quickly regained her pre-pregnancy slim figure and even became the representative celebrity of the "most ideal body" in a British poll among women.

Princess Kate has always had a slim figure, and she quickly regained her figure after giving birth. (Photo/taken from the British newspaper "Jiebao")

According to the British news website EXPRESS, Princess Kate, who has the "most ideal body" in the minds of British women, did not let her body deform too much even during her pregnancy, which shows that the princess is very experienced in weight management. Kate's love of outdoor activities and her moderate diet meant she did not encounter much difficulty in regaining her figure after giving birth. She followed the four-stage plan of the "Ducan Weight Loss Method" and regained her enviable figure in a short period of time.

Ducan Weight Loss Method 4 Stages

1. Sprint period: Eat pure protein foods

Choose high-protein and low-fat foods such as lean meat, fish, skinless chicken and duck, eggs, tofu, and unsweetened soy milk as the staple food, and drink 1500cc of water every day. Protein can replenish the energy needed by the body and provide a sense of fullness. Eat it for 2 to 7 consecutive days, depending on how much weight you want to lose. For example, if the goal is to be below 10 kg, maintain it for 3 days; if the goal is 10 to 20 kg, maintain it for 5 days.

2. Stable period: low-starch vegetables + protein

After entering the second stage, you can gradually add some low-starch vegetables such as tomatoes, cucumbers, mushrooms, spinach, and green peppers, and avoid eating high-starch vegetables such as potatoes, corn, and pumpkins, but avoid eating fruits. Alternate with the first phase by eating pure protein one day and pure protein + fruits and vegetables the next day.

Basically, if you want to lose 1 pound (about 0.5 kg), you have to maintain it for 5 days. Therefore, if you want to lose 2 kg, you have to maintain it for about 20 days. During this stage, you can gradually adjust your eating habits to allow your body to burn calories and increase metabolism.

Princess Kate has been voted the ideal body type for British women in a survey. (Photo/taken from the British newspaper "Jiebao")

3. Consolidation period: Increase starch intake to maintain 80% fullness

During this period, you can start eating toast, noodles and rice in moderation. You can eat 2 slices of whole wheat toast and 40 grams of cheese every day. You can eat rice or noodles twice a week, and you can choose whatever you want for two meals. How long this stage lasts depends on how much weight you lose in the first two stages.

The focus of this stage is to avoid gaining weight again due to overeating immediately after losing weight. Therefore, for every 0.5 kg lost, the consolidation period should be maintained for 5 days, and the length of the period required should be calculated based on this ratio.

4. Stabilization period: pure protein diet once a week

After the first three phases of the plan, the body has become accustomed to this diet method, so basically you just need to follow the healthy diet principles of "low oil, low salt, low sugar". The only difference is that you still have to implement the first phase of the pure protein diet one day a week.

In addition, when supplementing a large amount of protein to lose weight, it is easy to suffer from constipation due to insufficient dietary fiber intake. Therefore, in the first stage, you can eat 1.5 spoons of oat bran every day and drink plenty of water to help defecation; in the consolidation period, change to 3 spoons of oat bran every day to help gastrointestinal motility.

Kate loves sports, skiing and swimming

Princess Kate has a dignified and elegant temperament, but she also loves sports. She has a habit of swimming regularly. For a person weighing 50 kg, swimming for 30 minutes can burn 435 calories. She also likes to go skiing on vacation, and skiing for an hour can burn more than 700 calories. These are all little secrets that help Kate maintain her figure. In addition, Kate also takes yoga classes to help stretch muscles throughout the body, reduce lactic acid accumulation from exercise, and maintain better body lines.

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