One move makes your legs and buttocks seamlessly connected

Are you still using lack of time as an excuse for not losing weight? You can lose weight easily in just 30 seconds. The super simple "alternating lunge jump" will definitely slim down your legs and butt. As long as you persist in doing this exercise every day, you will not only lose weight but also make your curves more attractive. This is a fast, convenient and effective weight loss exercise!

Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a quick and easy exercise that can slim down your legs and buttocks: "Alternating Lunge Jumps". It can effectively exercise the lower body and train the core muscles, which helps increase muscle strength. In just a few minutes a day, you can get body shaping effects and sculpt your legs and buttocks. It turns out that body shaping is so simple. Let's start body shaping exercises with us now!

Handsome body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "alternating lunge jump" body shaping exercise! (Photography by Jiang Minjun)

[Alternating lunge jump] exercise steps:

Step 1: Start by lunging, keeping your core stable, and then bend your knees to 90 degrees.

Step 1 Action breakdown 1

Step 1 Action Breakdown 2

Step 2: Then jump up, keep your knees bent and cushion the impact when you land, and repeat.

Step 2 Action breakdown 1

Step 2 Action breakdown 2

Do all the movements for 30 seconds, rest for 10 seconds in between, and repeat three times.

【Tips for body shaping】:

The "alternating lunge jump" movement is a great lower body exercise that can shape the legs and buttocks. During exercise, you need to keep your feet together when jumping. This can reduce the impact on your knees and avoid landing too hard. Try to land gently and lower your body until your back knee touches the ground. Keep your chest straight throughout the exercise, do not turn your body, avoid leaning your torso forward, and keep your chest perpendicular to the wall in front of you.

A little reminder for "alternating lunge jumps". (Illustration design/Luo Deyu)