What can I eat to make my uterine fibroids smaller? What can I eat to prevent my uterine fibroids from getting bigger?

Uterine fibroids are a common gynecological disease that causes trouble for many women. Many patients hope to treat uterine fibroids through diet, so what should they eat to make uterine fibroids smaller? This article will introduce you to some scientific dietary suggestions.

1. Stick to a low-fat diet

A low-fat diet has a positive effect on reducing uterine fibroids. High-fat foods increase the level of estrogen in the body, thereby promoting the growth of uterine fibroids. Therefore, patients should reduce the intake of meat, dairy products and oils, and increase the intake of fruits, vegetables and whole grains.

2. Choose foods rich in fiber

Cellulose can promote intestinal peristalsis, help excrete waste and metabolites in the body, thereby reducing the accumulation of estrogen in the body. Patients can eat more high-fiber foods, such as coarse grains, beans, vegetables and fruits, which can help reduce the size of uterine fibroids.

3. Eat foods rich in vitamin C

Vitamin C has a strong antioxidant effect, can enhance the function of the immune system, and plays a positive role in inhibiting the growth of uterine fibroids. Patients can eat fruits rich in vitamin C, such as citrus, kiwi, etc., or take vitamin C tablets orally.

4. Proper intake of vitamin E

Vitamin E is a fat-soluble vitamin that can regulate hormone levels in the body and reduce the growth of uterine fibroids. Patients can eat foods rich in vitamin E, such as peanut oil, rapeseed oil, nuts and cod.

5. Limit caffeine intake

Caffeine increases the level of estrogen in the body, which can promote the growth of uterine fibroids. Therefore, patients should try to reduce the intake of foods and drinks containing caffeine, such as coffee, tea and carbonated drinks.

6. Maintain good eating habits

In addition to the above suggestions, patients should also maintain good eating habits and avoid overeating and overeating. Appropriate exercise is also very important, which can promote blood circulation and metabolism and help reduce the size of uterine fibroids.

By adopting a reasonable diet and adjusting the dietary structure, uterine fibroids can be reduced and the patient's symptoms can be reduced. However, dietary conditioning is not a cure for uterine fibroids. Patients should actively seek medical treatment, follow the doctor's advice, and choose a treatment plan that suits them. Only comprehensive treatment can better control the growth of uterine fibroids and maintain the patient's health.