shock! Korean actress Lee Ha-nui diets for 15 days to lose weight

[Key Points]: Korean actress Lee Ha-nui said while hosting a beauty program that she had been hungry for 15 days in college in order to lose weight! Li Ha Ni said that she just wanted to lose weight, so she started not eating. She didn't know any tricks at the time. In the end, she was so hungry that she couldn't see the strings when practicing the piano. She felt better after drinking a bottle of soy milk. Regarding her previous efforts to lose weight, Lee Ha-nui said that she used a lot of ignorant methods. She could go without eating when she was in her early 20s, but now it is very difficult.

Korean actress Lee Ha-nui once revealed on a show that she had been hungry for 15 days in college in order to lose weight! (Picture/taken from Wikipedia)

In fact, dieting to lose weight is still very harmful. The following are the common hazards of dieting to lose weight:

Weakened resistance

Because crazy weight loss mostly leads to low calorie intake, unbalanced nutrition or insufficient nutrient intake, etc., coupled with the decomposition of muscle protein caused by crazy weight loss, physical strength becomes poor. When the raw materials for producing lymphocytes are insufficient, the production of lymphocytes decreases, which of course leads to weakened resistance and makes people more susceptible to colds, back pain, etc.

Irregular menstruation

For women, the most obvious physical warning indicator of rapid weight loss in a short period of time is the menstrual cycle. The normal menstrual cycle is 28 to 30 days. Although it varies depending on individual constitution, it will still maintain a stable cycle.

However, in the case of sudden weight loss, the most common consequence is disrupted and irregular menstrual cycles, and in severe cases, amenorrhea may occur. These are all due to improper weight loss methods, which affect hormone metabolism and cause amenorrhea or menstrual disorders.

Hair loss and skin deterioration

Most cases of rapid weight loss are caused by insufficient nutrient intake, which leads to abnormal metabolism in the body. In severe cases, it can cause hair loss, dull hair, dry hair, etc. The skin can also deteriorate, become rough, and prone to acne due to insufficient nutrients or abnormal hormone metabolism.

Organ dysfunction

In the case of long-term hunger, due to insufficient intake of calories and nutrients, coupled with a large loss of body water and breakdown of muscle protein, it is easy to cause temporary liver and kidney dysfunction. In addition, due to repeated weight loss and decreased metabolic rate, gastrointestinal function is affected, and adverse consequences such as indigestion or gastrointestinal diseases are likely to occur.

In fact, for people who are overweight or even obese, losing weight is a way to be responsible for their own health. However, if you choose improper weight loss methods that are crazy about seeing results, it will have adverse effects on your body. It is better to eat more high-protein, low-fat foods and do more physical exercise. This not only makes it easier to lose weight, but also makes it less likely to gain weight again.

Source: 39 Health Network www.39.net

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