Black fungus diet recipes to detoxify and get a good figure

To lose weight through diet, there are three most important points: low calories, health and detoxification! Black fungus can meet this need. Fungus has always been a holy product for intestinal detoxification. It also has a good weight loss effect. It can help dissolve fat and make you thinner the more you eat. Today I will share with you 4 black fungus weight loss recipes, which can help you detoxify easily and get a healthy body through low-calorie eating.

There are three key points to losing weight through diet: low calories, health, and detoxification!

We are always paying attention to the best food for weight loss. In fact, every food has its unique nutritional value. What we are going to introduce today is black fungus, which is known as the stomach and intestine scavenger. Black fungus is rich in amino acids, which can effectively enhance the decomposition of fat and clear out toxins accumulated in the stomach and intestines. Black fungus is also very low in calories and has always been a favorite of people who are losing weight! Here are four delicious black fungus recipes for weight loss, so you don’t have to worry about gaining weight after eating them.

★Cold black fungus

Ingredients: black fungus, green and red peppers, carrots.

Seasoning: minced garlic, salt, MSG, pepper, water soaked in dried chilies, and cold vinegar.

practice:

1. First soak the black fungus in warm water, then wash it piece by piece with running water. You can also use salt or flour to wash it.

2. Cut the green and red peppers and carrots into shreds, and tear the cleaned black fungus into small pieces by hand.

3. Put a pot on the stove and boil water, blanch the black fungus, then blanch the green and red peppers and shredded carrots. Remember to quickly cool them in cold water after blanching to maintain their color and crispness.

4. Put the blanched black fungus, green and red peppers and shredded carrots in a bowl, add mashed garlic, chili water, salt, MSG, pepper, cold vinegar, etc. and mix well.

★Black Fungus and Radish Soup

Ingredients: 100g black fungus, 250g white radish, salt and MSG as needed

practice:

1. Soak the black fungus in water, remove impurities and wash it clean.

2. Peel and cut the white radish into pieces and cook them together into soup.

3. Add salt and MSG after it is cooked through.

Cold-mixed black fungus is not only low in calories, but also looks good and tastes good. (Photo provided by 39 Health Network)

★ Fungus and tofu soup

Ingredients: 20 black fungus, 1 box of soft tofu, 1 carrot

Seasoning: 1 teaspoon salt, 750 ml broth, 1/4 teaspoon chicken stock, 4 tablespoons water starch, 1/2 teaspoon sesame oil

practice:

1. Soak the black fungus in cold water, then remove and drain for later use.

2. Rinse the soft tofu and cut into 0.5 cm square pieces for later use.

3. Pour the broth into the pot and bring it to a boil. Then add the diced tofu and cook for about 4 minutes before adding the black fungus. Add appropriate amount of salt and chicken stock. Finally, thicken with water starch. Drizzle with a little sesame oil to season before serving.

★Refreshing green mustard and black fungus

Ingredients: Soaked black fungus, 1 tablespoon soy sauce, 1 small piece of mustard, 1 teaspoon balsamic vinegar, 1 teaspoon sesame oil, 1 teaspoon chili oil, chopped green onion, 1 dried chili (garnish)

practice:

1. Cut off the roots of the soaked black fungus and cook it in boiling water for half a minute.

2. Remove from the water and soak in ice water for later use.

3. Prepare a large bowl, add soy sauce, mustard, vinegar, chili oil, sesame oil and chopped green onion and mix well.

4. Drain the fungus, mix well with the seasonings and serve. It will taste better if you sprinkle some dried chili peppers on it.

The protein, fat and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin can make the body fat in liquid state, which is beneficial to the complete consumption of fat in the body, driving the movement of fat in the body, making the fat distribution reasonable and the body well-proportioned. Cellulose promotes intestinal peristalsis, promotes fat excretion, and helps with weight loss.

Source: 39 Health Network www.39.net

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