Japanese nutritionist does this to lose 20 kg in one year! DIY low-sugar dishes to prevent weight gain

Easily lose 20 kg and keep it off for 10 years

After the age of thirty-five, work stress leads to weight gain. I used to be so fat that I had back pain and knee injuries. But at the age of thirty-seven, I fell in love with the then-popular chilled fresh meat salad. Maybe it was because of my focused personality, but I ate the same dish for three meals a day and ate very full, yet I lost 20 kilograms in a year!

Chilled salads are rich in vegetables and can also be replaced with fish instead of meat. I didn't deliberately avoid rice, but naturally ate meat and vegetables to my heart's content. In other words, I virtually cut out carbohydrates and changed my eating habits. Within two or three months, I became slimmer and slimmer, losing a total of 20 kilograms in a year. My complexion and health are also improving day by day, and I feel healthier than before. My friends all asked me how I lost weight. So I told everyone that I loved eating chilled salads, and everyone followed suit and successfully lost weight.

Why is it possible to lose weight by eating only meat? At that time, limiting calories and reducing fat were common sense for losing weight. Meat was high in calories and salad dressing was also very oily. One tablespoon of dressing contained a lot of calories. This diet is completely different from the concept of weight loss, so why can you still lose weight? I really wanted to understand this new principle of weight loss, so I decided to study nutrition. In the past, there was no concept of "reducing sugar". It was only gradually that relevant research and papers on limiting sugar came out, and then I realized that I was using the sugar reduction method to lose weight. Now I have developed a lifestyle of reducing sugar intake and have not gained weight again in the past ten years.

Let the sugar-free recipes help you lose weight 100% successfully

• 1. First, get through the hardest first two weeks! (=Adaptation period)

For the first two weeks, follow a strict no-sugar diet. Some people choose to slowly reduce their sugar intake, but this is like pressing the accelerator and the brake at the same time. Not only will your body feel more uncomfortable, but you will also be unable to decisively say goodbye to your sugar addiction mentally. Therefore, completely cutting out sugar in the first two weeks is the shortcut to success!

• 2. Accept the new eating habits of "high protein" and "high fat"

During the sugar-free diet, the only thing you need to avoid is sugar. You should consume proteins such as meat, fish, eggs, cheese, and healthy fats. If you reduce your food intake, the lack of nutrients will affect your physical health, and you will easily be overwhelmed by hunger mentally. The advantage of the sugar-free diet is that you don’t have to limit your food intake.

• 3. Make your own "standby dishes" to completely control the sugar content of your diet

It’s hard to stick to a sugar-free diet when you eat out all day. If you want to lose weight, cook for yourself! Cooking by yourself allows you to adjust the ingredients, seasonings, and portions. However, it is troublesome to cook every day, so being able to prepare several days' worth of regular meals at one time will definitely help you develop a sugar-free diet more easily.

• 4. Five secrets of a diet that helps nutritionists maintain a 10-year diet without gaining weight

Starting from page 16, I will teach you my own unique "Five Dietary Techniques for Cutting Sugar and Losing Weight", such as the platter measurement method that can determine the standard of food intake at a glance, or the secret of a standing bento that busy office workers can easily prepare, and the "original lunch box" that you want to take out every day. My ten years of experience in cutting out sugar can definitely help you lose weight successfully and healthily, and never gain weight again.

This article is from Caishi Culture's "Standard Sugar Reduction Recipes"