Michelle Reis's body is stunning with a set of aerial yoga

After marrying into a wealthy family, Hong Kong actress Michelle Reis successfully gave birth to a son. After becoming a mother, she still maintains a slim figure, and her secret weapon is aerial yoga. There are many photos on Weibo showing her wearing tight sportswear and hanging upside down on a stretch belt, with a yoga mat on her head and her hands hugging her feet. Her body is incredibly flexible. With a slender figure and a happy smile, she looks fresh and bright, with no signs of aging at all.

Li Jiaxin's flexibility is amazing when doing yoga in mid-air

Yoga is a sport chosen by many female stars, but its pace is relatively slow and some people think it lacks some fun. Aerial yoga, which is currently very popular in Hong Kong, has attracted many Hong Kong stars to choose it as a fitness program. Michelle Reis recently shared on Weibo the process of her aerial yoga class, which was amazing. In addition to the fact that she relies on this sport to maintain her graceful figure, everyone is also curious about aerial yoga. What should you do if you lose your balance and fall during the mid-sitting exercise, or if the stretch belt breaks and causes injury? .

The angle and strength of the stretch belt make the movement easier

Natalie, a yoga teacher at Aerial Arts Academy, pointed out that the stretch cloth used in aerial yoga is made of tough and elastic fiber material, and will not break for no reason. In addition, soft mats will be laid on the ground during practice, so it is not a big problem to lose balance and fall. Beginners can quickly get the hang of it as long as they overcome their "inner demons".

Aerial yoga has many movements that are exactly the same as yoga, but many people think that yoga movements are already difficult, and doing them in the air is almost impossible. Zoe, a teacher who originally studied traditional yoga, said that aerial yoga movements are performed on stretch bands, which provide additional angles and strength support, making them easier. It can also achieve the effect of calming the body and mind, and mid-air exercise can also train balance. It is obviously more challenging than traditional yoga and is more dynamic, so it is relatively fun to play.

Gravity allows the joints to open naturally and stretching is painless

In addition, some beginners who do traditional yoga have stiff joints and cannot sit cross-legged on the floor, or their pelvis easily tilts to one side. By hanging themselves with a stretch belt, the joints will automatically open due to the gravity of their body weight, and the spine will naturally straighten, making it easy to perform standard yoga moves. Looking at the photos of hot mom Michelle Reis, her joyful smile overturns the general impression that yoga is slow and requires stretching. Perhaps, women who are a little tired of running, cycling, and traditional yoga might as well follow Michelle Reis and join the ranks of aerial yoga!

【Aerial Yoga Tips】:

As aerial yoga involves hanging upside down movements, it is not suitable for pregnant women, patients with hypertension, or those who have undergone cataract surgery. Patients who have undergone botulinum toxin injections or facial micro-plastic surgery before taking the course should consult a doctor for consent before participating. In addition, for those who are born with a fear of heights or feel uncomfortable hanging in mid-air and unable to complete the movements, it is recommended that they take traditional yoga classes.

(http://www.top1health.com/Article/115/16784)