How to prevent threatened abortion through lifestyle changes

Many female friends will encounter many problems, big and small, during pregnancy, and miscarriage is undoubtedly the most worrying. If miscarriage is compared to an army, then threatened miscarriage is the vanguard. This makes us have to pay attention to threatened miscarriage. So today let us learn how to prevent threatened miscarriage from lifestyle habits.

Threatened abortion refers to a situation in which there are symptoms of miscarriage, but after treatment to preserve the fetus, the pregnancy may not continue to full term. It often occurs in the early stages of pregnancy. Many expectant mothers do not pay much attention to the dangers of threatened abortion, and therefore lack of care measures, leading to accidents.

So how can we prevent threatened abortion from our lifestyle habits?

1. Get enough rest and avoid overwork. Do not do heavy physical labor, especially weight-bearing labor that increases abdominal pressure, such as carrying water, lifting heavy objects, etc.

2. Prevent trauma. It is best to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing.

3. Take a balanced diet, stay away from tobacco and alcohol, eat a light diet, avoid spicy foods, eat small and frequent meals as much as possible, and keep your bowels open to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits (pine nuts, walnuts, peanuts, etc.), soy products, etc.

4. Moderate sex. The compression of the abdomen and the stimulation of the cervix during sex will induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached, and uterine contractions can easily lead to miscarriage, so sex should be prohibited in the early stages of pregnancy. Although you can have appropriate sex in the second trimester, the frequency and amplitude should be less than before pregnancy, so expectant fathers should restrain themselves.

5. Keep a happy mood and a stable mood. Fresh milk can help pregnant women prevent osteoporosis and stabilize your mood; high-fiber vegetables and fruits such as oranges and celery can not only reduce internal heat and supplement vitamins, but also make you happy.

6. Keep your body, especially the perineum, clean. Genital tract inflammation is also one of the causes of miscarriage. During pregnancy, vaginal secretions increase, so it is very important to clean the vulva. Pregnant women should insist on cleaning the vulva every night, and twice a day if necessary. Once vaginal inflammation occurs, it should be treated immediately.

7. It is strictly forbidden to take any medicine without the doctor's permission.

8. You need to go to the hospital for a pregnancy check-up every two weeks.

I believe that as long as expectant mothers do a good job of prevention, they can prevent threatened abortion.