How to regulate to reduce the degree of dysmenorrhea What are the methods of regulating dysmenorrhea

Dysmenorrhea is a common problem for many women during menstruation. Dysmenorrhea not only causes physical discomfort to women, but also affects their daily life and work. So, how can we treat it to reduce the degree of dysmenorrhea? This article will introduce some common, simple but effective methods to help women better treat dysmenorrhea.

1. Diet adjustment

Diet plays an important role in regulating dysmenorrhea. Reasonable eating habits can help reduce the severity of dysmenorrhea.

1. Increase your fiber intake

Fiber can promote bowel movements, prevent constipation, and relieve menstrual cramps. Adding fiber-rich foods to your diet, such as vegetables, fruits, and whole-wheat bread, can help relieve the discomfort caused by menstrual cramps.

2. Control your salt intake

Excessive salt intake can cause water retention in the body, making dysmenorrhea more severe. Appropriately reducing salt intake can effectively prevent dysmenorrhea.

3. Supplement vitamins and minerals

Minerals such as vitamin B6, calcium, and magnesium play a certain role in relieving dysmenorrhea. Adding foods rich in these nutrients, such as soybeans, seafood, and nuts, to your diet can alleviate dysmenorrhea symptoms.

2. Lifestyle Adjustment

In addition to diet, adjusting lifestyle is also an important way to relieve dysmenorrhea.

1. Moderate exercise

Moderate exercise can promote blood circulation and relieve dysmenorrhea. You can choose some suitable exercise methods, such as walking, yoga, etc., to give your body full exercise and relieve dysmenorrhea.

2. Get more rest

Sufficient rest is also very important for regulating dysmenorrhea. Especially during menstruation, it is necessary to ensure the quality of sleep, avoid excessive fatigue, and allow the body to fully recover.

3. Heat

Placing a hot water bottle or towel on your abdomen and applying heat to the painful area can help relieve the symptoms of dysmenorrhea. Heat can relieve muscle tension, improve blood circulation, and reduce the discomfort of dysmenorrhea.

3. Traditional Chinese Medicine

Traditional Chinese medicine has a long history and rich experience in relieving dysmenorrhea.

1. Meridian massage

Using finger pressure, kneading and other techniques to massage the meridians in the abdomen and waist can dredge the meridians and relieve menstrual pain. This method is to stimulate the meridians and adjust the balance of yin and yang in the human body, thereby relieving dysmenorrhea.

2. Chinese medicine conditioning

According to your individual constitution and symptoms of dysmenorrhea, choose the appropriate Chinese medicine conditioning method. Commonly used Chinese herbal medicines include Angelica sinensis, Chuanxiong, Rehmannia glutinosa, etc., which can relieve dysmenorrhea symptoms.

3. Diet adjustment

Chinese medicine diet therapy focuses on balancing yin and yang. You can choose appropriate diet therapy methods according to your physical condition, such as cooking porridge, boiling vegetables, etc., which can help relieve dysmenorrhea symptoms.

Through diet, lifestyle and traditional Chinese medicine, women can reduce the degree of dysmenorrhea. In the process of conditioning, it is necessary to choose according to the individual's physical constitution and the symptoms of dysmenorrhea, and adhere to long-term conditioning and health care to achieve the effect of relieving dysmenorrhea. Ultimately, I hope that every woman can enjoy a comfortable and healthy life through reasonable conditioning methods.