Fitness is not difficult at all! The Korean fitness queen teaches you 3 home exercises to easily create a peach butt

Born fat, gained weight later in life, or having a sagging butt after giving birth? ! Whatever the reason, you have a flabby, fat butt that looks horrible when viewed from the back or side, and you lose all confidence in yourself! Don’t be afraid, as long as you want to lose weight and become firmer, you can start exercising and controlling your diet at any time, and a peach butt will be within your reach.

Hip Exercises

★Kneeling and raising your legs to draw circles

Beginner: 15 times × 3 sets | Intermediate: 25 times × 3 sets

1. Lie on all fours, use your abdominal muscles to straighten your waist, and use your arms and legs to stabilize your upper body.

2. Stretch one leg straight back, using the strength of the gluteus medius to make the foot draw a large circle in the counterclockwise direction.

3. Exhale when your legs reach the top. Switch feet and repeat the same action.

TIP: Use your abdominal muscles to straighten your waist.

Bridge

Beginner: 15 times × 3 sets | Intermediate: 25 times × 3 sets

1. Lie faceup with your knees raised and your feet spread as wide as your pelvis.

2. Push the floor with your heels and lift your hips using your gluteal muscles. Exhale as you lift your hips, contracting your gluteal muscles.

TIP:

‧Instead of using the strength of your waist, focus on the movement of your hip muscles.

‧If you feel pain in your knees, you need to control the angle of your feet (in a V shape).

Bridge Variation: Hip Abduction

Beginner: 15 times × 3 sets | Intermediate: 25 times × 3 sets

1. Lie faceup with your knees raised and your feet spread as wide as your pelvis.

2. Keep your heels together and use the strength of your gluteus medius to open your feet. Exhale as you spread your legs and contract your gluteus medius.

TIP:

‧Don’t relax your abdomen and buttocks; maintain them and focus on relaxing and contracting the gluteus medius.

This article is from Caishi Culture "South Korea's No. 1 Fitness Queen's Short-term and High-efficiency Fitness Plan: Strength Training + Aerobic Exercise, lasting 5 days, to reduce body fat. The book "Sculpting Curves is Super Inspiring"