Little S only eats until she is full, Big S shrinks her belly in seconds

Host Little S Xu Xidi, who debuted with the girl group ASOS, and her sister Big S Xu Xiyuan, who is an actress, became popular for their nonsensical and funny repartee as soon as they entered the entertainment industry. The two also shared their daily weight loss methods. Little S revealed that she only eats until she is 60% full at every meal, while Big S remembers to reduce her belly every minute and imagine that the fat is burning. Experts say both methods require strong willpower, but are worth recommending.

Little S revealed that she only eats until she is 60% full, while Big S works hard every second to reduce her belly to maintain her figure. (Photo/taken from the website of Asos International Supporters Association)

Big S: The secret to having abdominal muscles without exercise

In the early years when Big S was still hosting an entertainment news program, she once shared her secret of "having abdominal muscles without exercise", which was to wear high heels and host in the studio for a whole day, and still remember to tighten her abdomen, straighten her waist, and squeeze her buttocks every second. Through a series of muscle movements, the center of gravity of the whole person is naturally lifted up, and it seems that you can hear the sound of heat burning and muscles being formed. However, it requires very strong willpower.

★ Expert advice

Liu Zhengwei, chairman of the Republic of China Fitness Sports Shoes Association, said that correct posture and muscle exertion can indeed help burn fat, and persistence can remind you of the importance of body curves at any time, and you can also sculpt your body curves (abdominal muscles, thigh muscles) anytime and anywhere. However, if you have time, it is recommended to go outdoors or to the gym for more moderate-intensity muscle endurance training for better results.

Xiao S: The audience didn’t notice when the female star was hungry

Xiao S often says on the show that she only eats until she is 60% to 70% full at each meal. Basically, I am not picky about food and I like to eat meat. Occasionally, I will have a big meal with a few good friends, but the next day I will deliberately eat less and light food. If I have a strong appetite recently, I will allow myself to eat a little more, but after a few days I will control myself. Moreover, when the hosts encounter delicious food, they usually only eat one or two bites before stopping. For this reason, it was mentioned in the program that the audience actually did not see the hungry side of the actresses!

★ Nutritionist's advice

Chen Bofang, a nutritionist at Taipei City United Medical College’s Zhongxiao branch, said that a balanced diet and not being picky about food, as well as controlling portion sizes and only eating until 60% to 70% full, is a very healthy way to control weight. Or you can adopt the method of small meals and frequent meals. If you have delicious food, try to taste it just a little and share it with your family and friends. This is also a good way to maintain your figure. In addition, after a large meal, moderation the next day can help achieve balance. Therefore, it is acceptable to eat a lot at occasional dinner parties. As long as you know how to be moderate, you can effectively control your weight.