I had a miscarriage. What can I eat to get rid of the blood?

Bleeding after miscarriage is part of the natural recovery process, and a proper diet can promote physical recovery. Miscarriage is a great burden on women both physically and mentally, so special attention should be paid to diet. After miscarriage, you can eat more iron- and vitamin-rich foods, such as red meat, spinach, eggs, and fruits rich in vitamin C, such as oranges and lemons, which can help promote iron absorption and prevent anemia. Protein supplementation is also key, and you can choose fish, chicken, or soy products as high-quality protein sources. You must also ensure adequate water intake to promote metabolism and blood discharge throughout the body. Drinking chicken soup or bone soup can not only supplement nutrition, but also accelerate physical recovery.

In addition to diet adjustment, women should pay attention to rest after abortion and avoid excessive fatigue and mood swings. It usually takes 3 to 4 weeks to remove excess blood from the body after abortion, and the body will gradually return to stability during this process. If the bleeding is excessive or lasts too long, it is best to seek medical attention in time. The doctor may take treatment measures such as medication and curettage according to the specific situation. If necessary, use B-ultrasound to check whether the fetal sac is clean, so as to effectively avoid infection or other complications.

In addition to diet adjustment, women should pay attention to rest after abortion and avoid excessive fatigue and mood swings. It usually takes 3 to 4 weeks to remove excess blood from the body after abortion, and the body will gradually return to stability during this process. If the bleeding is excessive or lasts too long, it is best to seek medical attention in time. The doctor may take treatment measures such as medication and curettage according to the specific situation. If necessary, use B-ultrasound to check whether the fetal sac is clean, so as to effectively avoid infection or other complications.

You must maintain a good attitude after a miscarriage. Psychological adjustment is as important as physical recovery. You can help your body recover through appropriate light exercise, such as walking or yoga, but avoid strenuous exercise. Pay attention to maintaining good personal hygiene, especially when the lochia has not been completely discharged. At the same time, it is not advisable to have sex too early. It is usually recommended to wait at least 2 to 4 weeks. Communicate more with family and friends in life and accept their support, which can effectively relieve psychological pressure and achieve better recovery. If you have any doubts or discomfort, be sure to consult a doctor in time to ensure the healthy recovery of your body.