How to prevent endometrial thickening after menopause

It is still very important to prevent postmenopausal endometrial hyperplasia. After all, women who suffer from this disease will seriously endanger their fertility. This requires women to know more about the prevention methods so that they can actively do a good job of prevention. The following mainly introduces how to prevent postmenopausal endometrial hyperplasia?

First of all, to prevent endometrial hyperplasia, you need to pay attention to keeping your body warm in daily life and not to be greedy for coolness. At the same time, you should also pay attention to keeping a happy mood. No matter what happens, you should have an optimistic and positive attitude. In your daily diet, avoid eating raw, cold, and spicy foods. You should pay attention to eating light foods and drink more boiled water, which can effectively prevent endometrial hyperplasia.

Secondly, you should pay attention to keeping a happy spirit. What you need to do is to avoid mental stimulation and emotional fluctuations. You should pay attention to relaxing your mind in your daily life to avoid being in a state of mental tension for a long time. You should have a regular work and rest time every day, go to bed early and get up early, and do appropriate exercise and physical exercise. In particular, you should pay attention to avoiding smoking and drinking.

Then you should avoid overwork and should not work more than 10 hours a day. You should strike a balance between work and rest and combine work and rest. Don't force yourself to do things that you cannot do. You should do things that you can do. People with qi and blood deficiency must increase their nutrition. They can eat more chicken, beef and mutton.

Finally, pay attention to your menstrual period. Once you find yourself experiencing symptoms such as irregular menstruation and irregular vaginal bleeding, you should seek medical attention in time for a physical examination. Keep your feet warm and do not expose your legs too early in spring and summer. When wearing a skirt, it is best to wear thick wool socks underneath to prevent coldness from your feet.

The above is an introduction to the methods of preventing endometrial hyperplasia. I hope that everyone should actively prevent this disease in their daily lives. What you should pay attention to in prevention is to drink more boiled water, keep bowel movements smooth, avoid eating raw, cold, spicy, fried and greasy foods, and pay attention to staying in a good spirit.