How to regulate premature ovarian failure and menstruation at the age of 36

How to regulate premature ovarian failure and amenorrhea at the age of 36?

Premature ovarian failure refers to amenorrhea caused by ovarian failure before the age of 40. It is characterized by primary or secondary amenorrhea accompanied by increased blood gonadotropin levels and decreased estrogen levels, and a series of low estrogen symptoms of varying degrees, such as hot flashes, sweating, facial flushing, low libido, etc. The average natural menopause age for women is 50 to 52 years old. There are differences in the age of menopause in terms of race and regional distribution, but the absolute values ​​are not much different.

After 36 years of age, women with premature ovarian failure and no menstruation can adjust their diet:

1. Drink milk. For women with premature ovarian failure, calcium deficiency and even osteoporosis are prone to occur in life. In the face of related problems, calcium supplementation must be actively carried out. Because milk contains a lot of calcium, it is suitable for most people to drink in life. It is recommended that women with premature ovarian failure drink more milk. Make your physique better.

2. Eat kelp and seaweed. Kelp and seaweed have many benefits for the human body. The most obvious is that eating kelp and seaweed can help the body's endocrine system. The principle is that foods with high iodine and calcium content such as seaweed can regulate and balance blood pH and estrogen balance. For most women, it is a very good food for the treatment of premature ovarian failure.

3. Animal liver. The liver contains a lot of energy and has a good effect on fighting premature ovarian failure, so it is recommended to eat more liver in life.

4. Red dates. As we all know, red dates contain a lot of protein, fat and vitamins, which can help women regulate premature ovarian failure. Red dates have many uses and can be matched according to personal preferences.