How to prevent menstrual irregularities in teenagers

How to prevent menstrual irregularities in teenagers?

Psychological adjustment is very important: teenagers should maintain an optimistic mental state, but at this time they need to face learning pressure, which will bring them depression, anxiety, and tension. These negative emotions will stimulate the hypothalamic reflex center and lead to irregular menstruation. It is recommended that teenagers relax, adjust their emotions, get proper rest, and deal with learning pressure with an optimistic and peaceful attitude.

Control food intake: Love of beauty is absolutely a woman's nature. Girls should not deliberately diet or eat too much after menarche. Pay attention to eating more foods to promote red blood cell growth and enhance immunity, such as eating more animal liver, bone soup, lean meat, kelp, shrimp, green leafy vegetables, etc.

Choose aerobic exercise suitable for your physique: After studying, teenagers must do more exercise. At this time, they need to choose aerobic exercise suitable for their physique, such as walking, jogging, dancing, climbing, playing ball, etc. These are all good exercises. Through exercise, you can enhance your physique, regulate endocrine balance, and avoid menstrual disorders in teenagers.

Lifestyle: Teenagers need to develop a regular work and rest habits. What they need to do is not to stay up late, not to sleep, and not to have the habit of smoking, drinking, and overeating. In addition, they should not be greedy for coolness when dressing. What they need to do is to moderate the temperature, develop the habit of washing the vulva with warm water before going to bed every night, and pay special attention to menstrual hygiene to prevent irregular menstruation in teenagers.