What to do when you have back pain during menstruation

Back pain during menstruation is a common discomfort symptom for many women during menstruation, which will affect their life and work. So, what should we do when we encounter this situation?

1. General treatment: When you have back pain during menstruation, you can take some general treatments to relieve the pain. For example, get more rest, keep warm, avoid cold, don't stand or sit for a long time, don't wear tight pants, etc.

2. Drug treatment: If back pain seriously affects your normal life, you can consider taking some analgesics to relieve the pain, such as ibuprofen, aspirin, etc. But please note that drug treatment should be carried out under the guidance of a doctor, and do not use drugs indiscriminately.

3. Physical therapy: In addition to drug therapy, you can also consider some physical therapy methods to relieve low back pain, such as hot compress, massage, acupuncture, etc. These methods can promote blood circulation and relieve pain.

4. Other treatment methods: If low back pain seriously affects the quality of life, you can also consider some other treatment methods, such as Chinese medicine conditioning, physical therapy, etc. However, when choosing other treatment methods, you must choose regular medical institutions and doctors for treatment.

Note: When you have back pain during menstruation, in addition to taking treatments, you should also pay attention to diet, avoid eating irritating foods and cold foods, eat more easily digestible foods, keep a happy mood, and avoid overwork. In addition, if the back pain during menstruation lasts too long and seriously affects your normal life, it is recommended to seek medical attention in time to rule out other causes.

In daily life, female friends can also enhance their body resistance through exercise to avoid the occurrence of back pain during menstruation. At the same time, maintaining a regular work and rest time and adjusting your mood can also help relieve menstrual discomfort. I hope every female friend can spend a comfortable and happy menstrual period.