7 good reasons why you can't love sports!

Anyone who has gone from being sedentary to gradually falling in love with walking, jogging, cycling and other sports will praise the benefits of exercise to you, which are nothing more than improved physical strength, better health, and even waist circumference magically returning to the last notch of the belt and weight loss of several kilograms. That’s right! Exercise is so addictive. The Mayo Clinic in the United States has specially compiled 7 benefits of regular exercise for everyone. After reading this, how can you have any reason not to love exercise?

Exercise brings many benefits to the body, start moving from now on!

1. Weight loss and body shaping

This is definitely the most powerful motivation. Everyone loves beauty and exercise happens to be a natural and effective weight loss stimulant. When you start exercising, the calories consumed by your body grows exponentially with the intensity of the exercise. Especially for those who are just starting to exercise, you don't have to set aside time deliberately. Just capture fragments of daily life, such as walking more, climbing stairs, or helping your mother with housework, which are much better than sitting on the sofa.

2. Fight against disease

Are you worried that your heart won't be able to cope with your growing body? As a result, your blood pressure may soar higher than your salary increase. At this time, exercise can increase the good cholesterol (HDL) in your body, prevent bad cholesterol from clogging your blood vessels, help blood circulation normally, and prevent the three highs and chronic diseases. In addition, many diseases such as arthritis, diabetes, depression, etc. can be prevented through exercise.

3. Improve your mood

At work, your boss scolds you until your brain is congested, or you study so hard that you want to hit the head of the classmate in front of you, but you can't do anything about it. When you get home every day, you just want to relax, watch TV and eat fried chicken. Why not try exercise? Regular exercise can stimulate the functioning of chemicals in the brain (collectively known as endorphins), making you feel happier and more relaxed. It also helps you fit into beautiful clothes and improves your self-confidence by giving you a firmer figure.

4. Full energy

Throw away the energy drinks and start exercising! Regular exercise can effectively increase the oxygen content in the blood and strengthen the muscle strength of various parts of the body. When your heart, lungs and limbs work more coordinated, you will have more and more energy to deal with the big and small trivial matters in daily life.

5. Improve insomnia

Are you always struggling to fall asleep during bedtime? Regular exercise can effectively help you enter a deep sleep and improve the long-lost sleep quality. In addition to the significant benefits of good sleep on energy and physical function, studies have shown that getting 7 hours of sleep a day can help you lose weight.

6. Sexual urges

Does the daily fatigue from work or long hours of hiking make you or your significant other lack sexual interest? The energy brought by regular exercise can definitely add points to sex life and increase men's sexual ability, allowing lovers to immediately feel the difference after exercise.

7. Enjoy your time

If you treat exercise as a hobby and integrate it into your life, you will find that if you don’t exercise one day, your body will feel like something is wrong. Just move quickly and the feeling will be eliminated immediately. Using exercise to enjoy time, such as taking dance classes, going to the gym to meet friends, etc., will make you happier, easier to stick to it, and then enjoy the changes brought about by exercise.