Why are my legs so thick? 3 major physical conditions to pay attention to

When it comes to beautiful legs, there is no woman in the world who doesn’t want them! When most guys meet a girl for the first time, the first thing they look at is her face, and the next thing they look at is her legs. There must be many people who wear compression stockings when sleeping, do some massage, leg care, etc. On the contrary, even though you have done so much, you still feel that your legs are not as thin as you imagined. There must be people who have this feeling. In fact, there is a reason why legs become fat. This time, I will introduce some corresponding methods for friends who are prone to fat legs!

Thick legs are a concern for many women. First understand why your legs become thicker, and then start a leg slimming plan! (Photo provided by / Beautiful Ninja)

1: Excessive water intake leads to water retention and obesity

Especially there are many women who gain weight due to water consumption. My feet felt swollen in the evening. Although I wasn't particularly tired, I felt exhausted and even painful. If I pressed the fatter areas, they turned white and somehow wouldn't recover. People who are in this situation should be careful!

People who gain weight due to water intake have lymphatic blockage. Doing some massage to promote lymphatic flow, and moderately growing some leg muscles to improve circulation in the body will make it easier to improve. If women want to grow muscles with beautiful curves, brisk walking is the most recommended. In addition, in order to speed up metabolism, it is also very effective to rinse the calf muscles with cold water when taking a shower!

2. Consuming too many calories and gaining weight due to fat

Among the parts of the feet, the knee joint is the most likely to accumulate fat. If there is fat accumulated here, you can squeeze it out with one hand. If you can clearly pinch the thighs and calves with both hands, and you can't see the tendons when climbing stairs, you can clearly use your feet to exert force. People who meet the above conditions are very likely to be getting fat due to fat accumulation!

The most likely reason for people gaining weight as a result of this is consuming too many calories. Is the thigh meat very soft? It is because of fat accumulation, so try to use weight training or exercise to actively burn fat! If your thighs are stiff, you should first take a bath to raise your body temperature, which will make them softer, but you should also be careful not to expose your thighs to cold too often. It is also important to use massage to rub the fat.

3: Physical fitness leads to muscle development, and the body becomes fat due to muscle development

People who exercise for a long time will weigh more than they appear. Even though he wasn't exerting any effort, the flesh on his thighs and calves looked very obvious. People who meet these characteristics are likely to appear fat because of their muscles. For such people, it is necessary to avoid instantaneous muscle training and instead do slow muscle training such as aerobic exercises such as swimming. Lifting dumbbells of appropriate weight is also effective.