Symptoms of premature ovarian failure How to prevent premature ovarian failure?
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What are the symptoms of premature ovarian failure? The health of the ovaries is the source of women's youth. The ovaries determine women's fertility. Premature ovarian failure in women will bring many negative effects. Do you want to know what are the symptoms of premature ovarian failure for female friends? And how to prevent premature ovarian failure? The skin on the face, calves and back of people with dark yellow skin and premature ovarian failure is prone to wrinkles, pigmentation, and loss of elasticity. In addition, their hair will gradually fall out and turn white. Causes infertility The ovaries are the egg-producing organs. Whether there is a problem with the ovaries, it will directly affect women of childbearing age. Ovarian function decline and atrophy can lead to infertility. Symptoms of premature ovarian failure 6. Osteoporosis Patients with premature ovarian failure are often accompanied by osteoporosis, which manifests as pain in the neck, waist, back, shoulders, knees, and arms, and the incidence of fractures is significantly increased. What should we pay attention to in diet to prevent premature ovarian failure? Eat less sweets or high-fat foods and eat more fiber-rich foods. Dietary fiber can promote the excretion of fat and cholesterol, reduce the synthesis of certain hormones in the body, and play a balancing role. Sweets and high-fat foods contain High calories and excess calories are the root causes of obesity. Obesity can affect endocrine, such as irregular menstruation, menstruation, and even amenorrhea. Eat more soy products. Soy products contain trace amounts of phytoestrogens, which have a two-way regulatory effect on the human body's endocrine system. When the body's estrogen secretion is insufficient, phytoestrogens will exhibit an effect similar to estrogen. When the androgen content is too high, phytoestrogens have the effect of regulating hormones. |
>>: What is premature ovarian failure? Four manifestations can help you judge
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