VB6 high-fruit and vegetable diet! No burden on body

In recent years, more and more artists have advocated vegetarianism, which not only helps to lose weight, maintain health and protect the ecological environment, but American nutritionist Mark Bittman has also proposed a new dietary concept; it does not focus on weight loss, but mainly uses "semi-vegetarianism" to naturally achieve weight loss effects. The main principle is that you can only eat vegetables and fruits before 6 pm, and you can eat anything after 6 pm. He emphasizes that this method is easier for the general public to accept, and there is no need to completely reject meat and other foods.

Increase your fruit and vegetable intake before 6 o'clock if you are a vegetarian

The Huffington Post reported that the "VB6 diet" means "Vegetable Before 6 pm", which means eating vegetables and fruits before 6 pm. Expert Mark pointed out that this method focuses on understanding the quality of each meal rather than calculating the quantity. According to statistics, only 10% of the average person's daily diet consists of vegetables and fruits, and the rest is mostly high-calorie processed foods such as fast food and microwave food, which leads to obesity due to calorie intake exceeding consumption.

If you limit your breakfast and dinner to mainly vegetarian, you can increase your intake of fruits and vegetables. Dinner is usually a time for gatherings with friends or dinner parties, so you can eat meat and other foods at this time. This way, you don't have to put pressure on yourself by being a full-time vegetarian, and you can gradually change the nutritional structure of your diet. The advantage of this diet is that you don't have to eat a completely vegetarian diet, but it can effectively increase the amount of vegetables in the three meals, and there is still one meal in the three meals that allows you to choose the food you want to eat at will. Relatively speaking, the psychological pressure is also relatively small, and there will be no pressure to strictly follow the diet plan.

However, of course it does not mean that you can eat as much as you want after 6 o'clock. The premise is that you still have to eat less high-fat and greasy junk food. In the long run, you will find that even after 6 o'clock, the amount of food you eat will gradually decrease, and you will no longer overeat.

[VB6 Diet Ingredients Examples]

Breakfast: fresh berries, banana, grapefruit, orange, whole wheat toast + 1 teaspoon peanut butter, coffee or tea.

Lunch: Romaine salad with vinaigrette (no dressing or cheese), carrots and celery, sweet potato, sliced ​​fruit, green tea or water.

Afternoon snack: banana, a handful of nuts, and peaches.